How to lose weight quickly, up to 10 kg per month? How to lose weight at a wedding or meeting of classmates? How to lose weight, to a foreign trip? How to lose weight after vacation, such as maternity? And before I always tried to dissuade people. ForIn this weight loss, if something is done wrong, it turns out to be even worse than if nothing is done at allSAnd not the worst if you just add 3-4 pounds to the original weight after breakdown. It will be more bad if gastritis or peptic ulcer of the stomach develops with starvation. But people continue to ask how to lose weight quickly and, without waiting for advice from the doctor, resort to amateur tips. And went - tomorrow we are not eating anything flour, nothing thick, sweet. The sausage and dumplings cannot be, mayonnaise is impossible, after 18: 00 you cannot eat! And an exercise or running motor, so it would be shortness of breath and sweat. SS But our body just doesn't want to spend fat. Just out of great need. If the actions we impose on him significantly exceed the goal we see, he will never spend stocks. It will arrange intrigue, include an unbearable hunger, make our existence unbearable, reduce energy consumption and make all our efforts to encounter, get depressed and provoke a collapse. And then with fear, we will be painful about recording food for a long time, we just talk, there are often a lot. Against the background of reduced energy consumption, this will inevitably lead to weight gain. Our self -esteem will decrease. We will be considered to be limping, without suitable losers. And so on. SS Therefore, from the beginning, everything must be done correctly to lose weight. You need to help a person lose weight quickly in a short time, after 2-4 weeks to lose about 4-6 pounds. It is assumed that one has a considerable need for him to lose weight until a specific period, until a specific event. There are many events for events. From the New Year's party to the wedding, your own or best friend, foreign tourist trips, meetings of classmates, employment, samples for the role, etc. In other words, the purpose for weight loss is not specific elsewhere. We know why we need to lose weight, how much and at what time. All you have to do is find out how to lose weight. For my practice, I have gained a lot of observations when people lost 5-6 and even 8 pounds per month. At the same time, they felt quite comfortable. By the way, this text is in many ways the result is a summary of my patients' experience. But, friends, neither ten nor fifteen pounds can be dropped after two weeks. And you don't even have to try. The tips above are only appropriate for you if you adjust the task and set the true goal for yourself. To lose weight, we must encourage our body to spend its own fat. And you know, there are a set of situations when he spends great pleasure. For example, in the morning I want to eat much less than in the evening. This is because in the first half of the day our body, because of the Biorhite, was oriented towards nutrition in reserves, and in the evening, on the contrary, to fill the reserves. In the spring it weakens much better than in the fall. Women in the first phase of the cycle weaken easier than in the second. The reason is the same - seasonal and monthly biorhythms. Fat energy is serviced by medium intensity loads such as walking on wellness. While with intense running, our body mainly consumes carbohydrate delivery, by the way, very modestly, which can only be filled in from food. Therefore, against the background of medium intensity loads, we often notice a decrease in appetite, while after intense loads the appetite as a rule increases. The energy extracted from fat is also maintained by our muscle tone. We can say that the higher our tone, the better it burns fat. Increasing the tone is characteristic, if we are busy with an interesting thing, we have a good mood if we do something that approaches us to the intended purpose. All these situations are characterized by a decrease in appetite. Everything is right, there is no particular need for food if our body extracts energy from fat. Many women note a decrease in appetite in the background of love and courtship. And if your weight loss goal is really important to you, it will definitely lead to an increase in tone, switch the exchange for the predominant consumption of fat and make it easier to adhere to the desired diet. A very simple way to lose weight and maintain an increased tone, it is a curative walking and tonic exercise. The second very important strategic moment in weight loss (in importance, maybe even the first one), it is an interest in his body caring for it. Change accents. If every time you have forced your body to lose weight, it has been violent, now you just have to help your body lose extra pounds. The body is no less than ours wants to be healthy and attractive. But he does not intend to suffer too much. During our weight loss, the body should feel good. Here, too, our observation will be useful. If we feel comfortable, a leap of strength, a good mood, we feel ease, if our appetite is easily controlled and pleased with a small amount of food, then we do everything right. If we feel the collapse of the power, weakness and hunger, which is about to become unbearable, then we have gone over the stick again and moved from collaboration with the body to violence. And another important strategic moment. Most weight loss techniques as a major effect suggest a diet. With our approach, food will be more likely to support. The body cannot get everything necessary for your life. We need more protein, some comfortable amount of carbohydrates (the brain is eaten mainly glucose), vitamins, minerals and traces. You can only take all this from food. So, the body consumes fat, extracts energy from fat, and we give it just as much food so that it does not feel a deficiency of protein, vitamins and other things. Because if there is a shortage, we will immediately feel discomfort. And if our body cannot overcome this deficiency, it will most likely stop the consumption of fat and ask for food. Our main tactical technique is a combined Trune approach. Relatively speaking, the effects that help you lose weight in one week are applied either in the field of psychology and attitudes, or for motor activity, or for nutrition. We use all these influences together. Because with combined use, these influences improve and support each other. Walks reduce appetite. Unhappy light food helps with a good sleep. Full sleep contributes to good mood and increased tone. With a good positive mood, appetite is much better controlled than bad. We need less food as a sedative. And so on. If we see the goal to quickly lose weight and go to it, our body fills us with energy that is taken from reserves. In fact, he forms these reserves, left this energy, believing that one day we will be really useful. The vision of the goal of weakening for a week tones a person, increases the activity of adrenaline and norepinephrine. And these hormones directly cause the breakdown of fat and the release of energy from reserves in the blood. We really need to lose weight quickly in a week. We just have to lose weight in two weeks and weigh three to four pounds less. We are fully aware of this. We also know that if you do everything right, our goal is quite achievable. We clearly see our goal quickly to lose weight and clearly see the route we will move on. We are in a state of creative rise. And all that is required of us is to support the condition. And there are a few tricks for that: Return your thoughts to your goal as often as possible to lose 2-3 kg. Imagine as clearly as possible all the benefits you will receive. The clearer you see yourself, the more the purpose your goal for you, the more active all the fat extracting systems from the depot. And accordingly, the faster and more convenient you lose weight. Memorials of visualization help to remember the goal. This can be elegant clothing that is not enough for you now, but when you lose 20 kg, it will be fair. Let this outfit hang in a prominent place. There may be a photo where you are smaller and younger. In a few weeks you can get close to this image. It also helps to keep a diary to record your feelings. It will be much easier for you to lose weight if you are on vacation and do not have many other things and concerns. And here you have to shift the accents. We need a workout not so much for the direct consumption of fat, but for the transfer of muscles to the active state, in a state of high tone. And in this condition, in general, with motor rest, the muscles will spend more fat. Therefore, if you are not a marathon, if yesterday or a day before yesterday you have not made tracks for half an hour - an hour a day, forget to run as a whole. He definitely doesn't suit us. For us, when we lose weight, the best is toning exercises, healthy walking down the street, in the park or on the treadmill. Or similar types of loads - swimming walks, skiing and bicycles, exercises of an exercise motor. The most important condition is that your tone after training should be higher than before. The workload should increase you, not get tired. It should not carry any discomfort. It is optimal if you include two workouts per day with a duration of 25-60 minutes during this period. The load intensity will help you choose three simple tests: See what it turns out. With the help of a sense of participation (we just have to weigh 4 kg less in two weeks! ), The use of a special way of selected tonic loads, as far as they could, stimulates fat consumption, switches the body to a meal in reserves. And now, in the most natural way, the need for food has decreased. Our appetite has decreased. We feel it. We want to eat less, we eat faster, better to control ourselves while eating, we need less tastes. In the fast weight loss diet, we will use one of the three programs: No one but you, you know how much energy you need to get in the form of food. It will all depend on how much energy you can extract from fat. And this, in turn, will depend on how much you are involved in the process, how much you need to lose weight, what your tone is and what your motor activity is. You can determine your need for food by feeling it. And what would happen for you, use the following tips: Appetite in the evening helps reduce a walk, massage or bath. That is, everything that reduces excessive stress, anxiety, soothes and harmonizes our psycho-emotional sphere. It is very convenient to watch an intuitive program if you can eat food at work you cooked at home and bring with you. Or if you took your vacation and don't go to work at all. If you work in the office and the maximum you can afford in the workplace, these are drinks, then it will be more convenient for you:
