Getting rid of extra pounds is the cherished dream of many women around the world.Even girls who are fine with their figure always want to stay in shape.To do this, representatives of the beautiful half of humanity exhaust themselves in the gym, follow a drinking regime, and also periodically adhere to a special nutritional system, including diets.One of these diets is "Favorite".It got its name due to its high efficiency, as a result of which many girls fell in love.
GENERAL RULES AND EXPECTED RESULTS FROM THE LUBIMA DIET
Due to the fact that such a diet includes systems of drinking and separate feeding, it works in two directions:
- Drinking days are aimed at removing fluids from the body, as well as giving a feeling of lightness;
- Separate eating excludes carbohydrates or fatty foods from the diet.Products from different food categories do not mix in the human stomach, as a result of which its functioning improves.
It seems that this combination of two methods within one diet gives excellent results, but no.Many experts claim that such an alternation can negatively affect the functioning of the stomach, which will then be extremely difficult to recover.
Most of the weight lost is water.Little weight will be lost due to bowel cleansing and only a small amount will remain as fat.
PROS AND CONS
This diet has its advantages and disadvantages.
Let's start with the pros:
- The "Favorite" diet is very effective, as it allows you to lose up to one kilogram per day;
- no need to count calories - permitted foods can be consumed in any quantity;
- high intensity of weight loss;
- such a diet is distinguished by a balanced diet, unlike conventional diets;
- you can choose the required duration (from 6 to 14 days);
- on drinking days the body is cleansed;
- The diet helps to reduce the size of the stomach due to split meals combined with fasting days.
The disadvantages of this diet are:
- risk of gastrointestinal upset;
- performance not guaranteed;
- can be quite difficult to tolerate;
- provokes spikes in blood pressure;
- the likelihood of exacerbation of chronic diseases;
- if you choose a diet for 14 days or more, then mineral deficiency can manifest itself.
ALLOWED AND PROHIBITED PRODUCTS
Drinking days can include yogurt, water, various compotes, broth, kefir, jelly.
Vegetable days allow you to eat vegetables in any form.If you are going to make a vegetable salad, you can add a little vegetable oil.In addition, you should pay attention to cabbage, which has "fat burning" properties.
On protein days, one can eat cooked chicken (preferably fillet), beans, egg whites, cottage cheese (preferably low-fat), peas, fish, soy and nuts.
It is necessary to completely eliminate sugar, alcohol and salt from the diet.During vegetable days, it is not recommended to dress salads with fatty sour cream.Not allowed on drinking days
MENU FOR THE WEEK
Day 1.In the morning you can drink a cup of herbal or fruit tea.Lunch - 200 ml of chicken broth (do not add salt in any case).Drink a glass of milk with dinner.You should drink unsweetened tea throughout the day.
Day 2.For breakfast you should eat no more than two tomatoes.For lunch, make a cabbage and fennel salad.Afternoon snack - 2 cucumbers.For dinner, you can eat a salad of fresh peppers, cucumbers and cabbage.
Day 3.Breakfast - tea, second breakfast - milk.For lunch, drink chicken broth without salt.For an afternoon snack - a glass of kefir, and for dinner - milk.You can drink tea in any amount during the day.
Day 4.For breakfast you can eat 2 oranges.Here it is important to understand that eating citrus fruits on an empty stomach can cause abdominal pain.Therefore, if you have a weak one, it is better to replace oranges with apples.Lunch - fruit platter.For an afternoon snack, you should eat a pear and an apple.For dinner - a glass of milk.
Day 5.For breakfast you can eat 2 eggs, for the second breakfast - boiled fish.For lunch, you can take 100 g of boiled peas, as well as 150 g of boiled chicken.Afternoon snack - no more than 100 g of cottage cheese.For dinner, you are allowed to eat 100 g of cheese.
Day 6.For breakfast you can drink a cup of tea, for a second breakfast - grapefruit juice.For lunch - chicken broth.Eat yogurt for an afternoon snack and a glass of milk for dinner.
Day 7.For breakfast, you can eat two eggs and drink a glass of compote, and for an afternoon snack - any fruit.For lunch, a light soup is allowed, for example with buckwheat.For dinner, you can prepare a light vegetable salad.A small amount of salt is allowed.
MENU FOR 14 DAYS
Days 1,3,6,8,10,13 - drinking.Breakfast - unsweetened tea, second breakfast - a glass of grapefruit juice.For lunch, you can drink chicken broth, and for an afternoon snack - a glass of kefir.For dinner, it is best to drink a glass of milk.
Days 2 and 9 are vegetable.For breakfast you can prepare steamed vegetables, and for the second breakfast - a light vegetable salad.Lunch - celery soup and pea cutlets, afternoon snack - grated carrots.You can roast vegetables for dinner.
Days 4 and 11 are fertile.Breakfast consists of a small handful of cherries, the second snack - grapefruit.For lunch, you can enjoy a light salad of various fruits.For an afternoon snack, eat an orange.Dinner - fruit dessert.
Days 5 and 12 are protein.For breakfast you can eat 1-2 eggs, and for the second breakfast take a protein shake.Lunch - cream cheese soup and a small piece of boiled chicken.For an afternoon snack, you can drink a glass of kefir, and for dinner, make a cottage cheese casserole.
Days 7 and 14 are balanced.A cup of tea and 2 eggs is allowed for breakfast;for a second breakfast you can eat any fruit.Lunch - light soup and kachamak.For an afternoon snack, you can choose any vegetables, and for dinner - a light vegetable salad with a small piece of fish.
WHO ARE NOT RECOMMENDED THE 'FAVORITE' DIET
Such a nutritional system is contraindicated in the presence of such conditions as:
- pregnancy and breastfeeding;
- hypertension;
- chronic kidney disease;
- liver diseases;
- disturbances in the gastrointestinal tract;
- period of depression;
- diabetes mellitus;
- excessive physical activity.
GET OFF THE DIET
In order to preserve the obtained results, as well as to avoid problems with the gastrointestinal tract, for example, severe abdominal pain, constipation, bloating, flatulence, it is necessary to exit the diet properly.
In the first few days after the diet, you can eat porridge in the morning - for example, oatmeal.For lunch, it is best to eat low-fat soups or broths.For dinner, it is best to give preference to fermented milk products - for example, kefir or cottage cheese.It is best to avoid salt or sugar.
Some rules, if followed, can preserve the achieved results for a long time:
- In no case do not increase the portion size;
- if you are very hungry, you can increase the amount of vegetables in your diet.It is not recommended to get too carried away with meat, cereals and fruits;
- you can increase the consumption of lean fish;it is best to steam or bake it;
- you should drink up to two liters of water a day;
- Do not forget to take a vitamin complex after the diet;
- It is not recommended to eat food before going to bed or in the evening.You should eat dinner no later than a few hours before going to bed.If you are very hungry, you can eat fruit;
- Once a week, your body should organize fasting days.
WEIGHT LOSS REVIEWS
I felt good throughout the diet, I felt light and energetic.And the mood was good, because the volumes were melting before our eyes.
At the end of the diet, I weighed myself.And I found that I had lost 5.5 kg.This is a wonderful result for a weekly diet!
A good diet, quite filling, I did not starve on it... In two weeks I managed to lose 8 kg, of course I was very happy when I saw the result, and I did not gain weight during the diet.
The first two days it was quite difficult to get used to the new style of eating (reduced portions and exclusion of sweets from the diet and even without salt, at first it was tasteless) Although I want to say that I did not feel very hungry during her time.As usually happens.
In one week of eating in this way, I lost 5 kilograms, the weight did not return for two weeks.There was a nice feeling of lightness.
The "Lubima" diet will be effective if a person drinks up to two liters of pure water daily.In addition, before switching to a certain diet, you should consult your doctor about the appropriateness of the chosen weight loss option.