Statistics show that every third woman is dissatisfied with their appearance. Some want their nose to get smaller, while others see a problem in their crooked legs, while others dream of getting a few centimeters thinner at the waist. It is said that there are no ugly women in the world, but only now is it impossible to prove this to a woman who thinks she is not attractive enough. To make us feel more confident, almost all of us want to lose weight fast. I offer you the most gentle methods that will help you lose up to 10 pounds in just one week.
Is it possible to lose weight fast at home
Yes, this is not a myth. This is very real. And in fact, there are people who have achieved stunning results by losing weight at home. Don't worry, nothing impossible is required of you and you don't have to sit on water alone. It is enough to simply abandon some of the usual products and replace them with more useful, but no less delicious. Here are some tips to help you lose weight at home:
- Eliminate alcohol from your life
Yes, if you have really decided to lose weight, you will have to forget about drinks containing alcohol. How do they prevent weight loss? Have you ever noticed that in a state of intoxication your appetite increases significantly and you give the impression that you can eat an elephant? How hard it is not to give in to an almost irresistible urge to eat and not open the fridge in search of your favorite chicken that was left for tomorrow. In order not to hold back, you just have to not drink alcohol. And, judge for yourself, have you ever drank fine drinks while eating them with rusks or a tiny piece of apple? Where there are alcoholic beverages, there is always food that is harmful to the body, high-calorie food that will certainly not help you lose weight as soon as possible.
- Replace all the dishes in the house
This advice may seem strange at first, but you should not ignore it. The right psychological attitude to something really works and helps to achieve the desired result. What do the plates have in common? It is clear that in order to lose weight and not disrupt the normal functioning of the stomach, you must continue to eat, but the portion should be significantly reduced. Take very small plates to eat from to fill them completely, but at the same time eat a little. This will give the impression that you ate a plate full of food because it was really full, right? Such a clever method will help mislead the stomach and brain.
- Don't rush to eat
Many of us like to eat while watching TV or just reading a book. It doesn't seem like much, but in this case you won't even notice what you ate and in half an hour you won't even remember how much you ate and what exactly was on your plate. Accordingly, you will have a wild desire to eat again, which is impossible if you seriously decide to change your figure for the better. Set aside your entire business and eat in peace. Take ten minutes for this. Do not swallow food quickly, as if it is being taken from you. Try it thoroughly, enjoy the aroma, feel the pleasure of your favorite dish.
- Bathe more often
Taking a relaxing bubble bath is not only enjoyable, but also, as it turns out, very useful. Add your favorite aromatic oil to the water and enjoy the bathing process. When washing, do not use ordinary soaps and gels, but special products that affect the skin and fight cellulite, help increase the elasticity of the skin and tighten it. Turn on the shower at full power and direct the water jets directly to the areas you consider problematic. After bathing, dry your body with the hardest towel you can find.
- Start log
This is necessary so that at the end of the day you can summarize what you have accomplished in everything planned and what you have not. It would be ideal if you could put together a daily schedule for tomorrow and start marking the work you have done with plus signs. Paste on the pages of the diary photos of girls whose figures you consider standard and strive for them. This way, when you open the diary, you will see your motivation and once again remind yourself why you are doing this and who you want to become. Weigh yourself every day and record the result. In this way you can see the progress more clearly and be motivated for further victories in the fight against excess weight.
How to lose 2 kg per week at home - method 1
Cottage cheese diet is a great way to lose about two pounds in just one week. Naturally, the curd should be fat-free, as it is planned to eat up to one kilogram a day. Cottage cheese is useful because it contains a lot of protein, vitamins and other useful trace elements, and calories are very few. After eating some cottage cheese, you will find a feeling of satiety for a long time and it will not be long before you want to eat again.
You should not eat anything but cottage cheese all day. You need to eat two hundred grams of low-fat cottage cheese five times a day and drink plenty of boiled water.
How to lose 2 kg per week at home - option 2
This diet is called curative fasting. It is considered one of the easiest ways to lose weight in minimal time. Drink many different juices on the first day of your diet. A big plus will be if you can prepare the juice yourself, because then it will bring more benefits, because it will not contain unnecessary additives. It is allowed to eat vegetables and fruits in any quantities throughout the day. A prerequisite for following the diet is taking a warm bath just before bedtime. After seven o'clock in the evening, eating is forbidden.
On the second day of fasting you can drink only water. It is recommended to drink 250 milliliters every half hour, so that in the end it turns out that you drank about 5-6 liters a day. The water must be filtered and boiled.
The diet on the third day of the diet consists entirely of raw vegetables and green tea, which, of course, does not contain sugar. There are no restrictions on the amount of tea and vegetables.
On the fourth day of the diet you should eat in the same way as on the first, on the fifth day the same as on the second, etc.
How to lose 3 kg per week at home - diet 1
If you have set a goal to lose up to three pounds in just one week, then you should pay attention to the diet with apples and cucumbers. During this diet, only apples and a light cucumber salad are allowed. Here is his recipe: you need to take three cucumbers, cut them very finely and pour into a bowl. Now take a fluffy bunch of parsley or dill, slice it and add to your cucumbers. Season all this with a few tablespoons of low-fat sour cream.
This salad should be eaten three times a day. An hour after your salad, eat a small homemade apple. It is homemade because all imported apples are covered with a layer of wax, which can damage the stomach and liver.
How to lose 3 kg per week at home - method 2
This diet is best followed in the summer, as the diet consists entirely of fresh fruits and vegetables. They called it monotonous because you have to eat the same foods every day all week, which can be a little annoying for picky girls.
Here is a list of fruits and vegetables that make up the diet: apples, tomatoes, oranges, cucumbers. You are allowed to afford to eat a small piece of your favorite bread or a few biscuits a day. Drink plenty of tea, water or freshly squeezed juice.
How to lose 5 kg per week at home - option 1
The diet we are talking about now is called the dairy diet. It consists in the fact that you will have to drink two liters of milk a day. That is all. Eating anything is forbidden, so only those who are sure they can handle it should undergo such a diet. Otherwise, you will simply waste time during which you can really find the right diet for you.
It is worth noting that you can not sit on this diet for more than a week, as there is a risk of stomach upset.
How to lose 5 kg per week at home - method 2
Apple's diet is ideal for those women who want to lose five pounds in a week without much effort. It consists in the fact that you need to eat only apples for a whole week. It is worth eating up to one kilogram of paradise fruit a day. It is advisable to give preference to juicy, ripe home-grown apples. Imported ones are considered less useful and the wax they are coated with has a bad effect on the work of the internal organs.
Biting apples all day can make you tired on the second day, so try to bake, squeeze or mash them.
How to lose 7 kg per week at home - method 1
Losing about seven pounds in just one week is possible with a diet called Soup. Even from the name it is clear that during it you will have to eat soup. It is good because it helps burn fat, so you can eat as much as your heart desires in a day.
Soup recipe: Take 2 tomatoes, 5 onions, a small cabbage head, 3 green peppers and a small bunch of celery. All this should be cut, tossed in a saucepan and cooked for a quarter of an hour.
Remember to drink a lot throughout the day. It is desirable to have filtered and boiled water.
How to lose 7 kg per week at home - diet 2
This diet consists of eating one boiled potato, two bananas, three apples and drinking plenty of fluids. It's called simple because it's really very simple, but at the same time it shows great results if you stick to it all week.
At the end of the day, just before bed, you should drink a glass of kefir. This is a good way to fool your stomach a little, because it will create the impression of satiety and you can sleep normally, not under the sounds of belly rumbling.
Is it possible to lose 10 kg per week?
Yes, it is entirely possible, but I hasten to remind you that it is impossible to lose so many pounds in such a short period of time without consequences. This can negatively affect your body. It is believed that it is better to lose weight gradually and little by little, carefully choosing the most gentle diets and combining them with regular exercise and various exercises.
There are some pretty good and effective diets that will help you lose ten pounds a week, but to really achieve that result, you need to stop eating completely and drinking only water, and in large quantities. Do you understand how stressful this is for the body?
So a smarter and healthier 10 kg weight loss plan will include at least two weeks.
How to lose 10 kg in 2 weeks - method 1
Excellent results were achieved by women who follow a kefir diet for two weeks. The diet is quite complicated, as you only need to drink kefir throughout the day, periodically diluting it with a small amount of other products, such as boiled unsalted potatoes, boiled chicken fillets, vegetables and fruits.
Many people do not survive this diet and fall apart, but if you really stick to it as long as necessary, the result will surely make you happy.
How to lose 10 kg in 2 weeks - method 2
I am pleased to present to all lovers of buckwheat porridge diet with buckwheat, which deserves to be called one of the most effective ways to lose weight in the shortest possible time.
Take buckwheat and pour boiling water over it, leaving to infuse overnight. The next day you should eat this buckwheat. Remember that the addition of salt, spices or oil is strictly forbidden. If you really do not enjoy only porridge, then you are allowed to eat a few apples a day. This way you will have to eat for two weeks as you want to lose ten pounds.
How to lose weight in a week without dieting
Every girl who has complaints about her figure wants to lose the hated weight quickly and effortlessly. Unfortunately, this is only possible if you have in your hands a magic wand capable of realizing your every whim.
If you want to lose weight in a week without dieting, then you will need to focus on physical training and consistently spend a few hours a day on different types of exercise. Nothing in the world is given just like that. In order to achieve something and achieve a certain result, you need to make a little effort. The desire on this issue alone will not be enough, alas.
It doesn't matter how hard the exercise is. You can just choose what sport you like and do it for as long as you can. During this time, the body will be able to burn the accumulated calories and slowly burn the hated fat. Dance classes can be a great choice. Then your body will not only become slimmer within a week, but you will also gain a special grace, you will become more plastic and you will be able to charm men only with your gait.
Of course, there are special exceptions to the rules in each case, and in this situation. There are women who are a little overweight, and there are women who are very overweight. If you belong to the ladies of the second category, then there is great doubt whether you can lose weight without dieting for just a week. Too fat women find it very difficult to move actively. Their pulse speeds up, shortness of breath occurs within minutes after the start of training. In this state it is impossible to continue the exercise. Therefore, this method may not work. Its effectiveness depends on the age, weight of the person and the individual characteristics of his body. It is no secret that some people are naturally more resilient than others. So it is quite difficult to predict any outcome without taking into account your own characteristics, but simply referring to examples of other people.
The best time to exercise is in the morning, because you have just woken up and your body is full of energy and readiness for work. If you are new to the sport and you are just starting to do it, then start with something not very difficult and gradually increase the load. It is not at all necessary to do the exercises for a few hours on the first day. For a start, a half-hour workout will be enough if it is accompanied by active exercise, not lying on the floor and ten minutes of mental attitude to work.
Dear women, please never doubt your abilities and remember that it is possible to reach absolutely any heights. You will succeed, but only when you really want it and you will make every effort to get what you want. Any work will definitely be rewarded. If you try, you can certainly lose 2, 3, 5, 7 and even 10 pounds! Don't give up when something doesn't work out for you. Try again and again! Good health to all of you success in building a perfect figure!