Diet for gastritis: menus, recipes and principles of home nutrition

Nutritional therapy for gastritis reduces stomach discomfort and pain caused by inflammation.

Properly selected menu contributes to the effectiveness of therapeutic measures, normalization of digestion. The diet for gastritis includes treatment tables No. 1, 2, 3, 4, 5. The choice of a specific menu depends on the level of acidity, the stage of the disease. Tables 1, 4, 5 have several options. In the number of the main diet they are marked with letters and are used based on the severity of symptoms, the period of the disease (acute, fading, chronic form).

How much should you diet with gastritis? Strict control is needed during exacerbations and in the first months thereafter. But ideally, a patient diagnosed with gastritis should adhere to the recommended table during remission. However, menu extensions and holiday exceptions are possible. Although only within reasonable limits and not to mention coffee, cigarettes, alcohol and fatty foods.

Diet for gastritis: basic rules

Regarding the organization of the diet for gastritis at home, the gastroenterologist advises patients to adhere to five basic rules.

1. Food processing. In gastritis, food must be cooked. Even raw vegetables and fruits are exceptional. Meat and fish are not eaten in pieces. These products are separated from the bones, skin, tendons and are prepared in the form of meatballs, cutlets, cabbage rolls.
2. Small menu. Food for gastritis should be frequent. But you should eat in small portions, at regular intervals. Ideally, the patient is fed four to five times a day every three hours. The last meal is no later than 19: 00. Patients diagnosed with gastritis should chew all food well.
3. Drink plenty of fluids. In gastritis you should drink a lot. Especially still alkaline drinks. The following waters are suitable for patients with gastritis: "Essentuki", "Borzhomi", "Mirgorodskaya". To remove carbon dioxide, the bottle is unplugged and placed in a bowl of warm water for about 20 minutes. This drink is useful before meals. In addition to the healing water, patients with gastritis are shown compotes of dried fruits and fresh fruits.
4. First courses. Soups are mandatory in the diet of a patient with gastritis. However, vegetarian recipes or second or third non-rich meat broths are preferred.
5. Cooking food. Patients with gastritis are not allowed to eat very hot or very cold foods. The food can be steamed, boiled or baked without crust. Nothing fried, marinated, canned, fermented with a diagnosis of gastritis is impossible. The porridge is boiled in water or half milk without butter. Moreover, in the stage of exacerbation of gastritis and in the presence of severe clinical symptoms, it is better to follow the cooking recommendations prescribed by therapeutic diet No. 1. It was developed by Manuel Pevzner. In particular, it is preferable to eat food in its pure form. The products are brought to a state of souffle or pate with a sieve, as well as with a blender. Table number 1 is usually prescribed during an exacerbation of peptic ulcer disease.

In many ways, the diet for gastritis resembles the menu recommended for children in the first years of life. There is no room for greasy, fried and sweet things. The dishes are prepared without spices and with a minimum amount of flavoring spices. And to facilitate the process of digestion, the food is cut as much as possible.

Principles of the low acid diet

The main task of nutrition in this type of gastritis is to stimulate the production of enzymes and acid in the stomach, to accelerate the passage of food into the intestine.

Preference should be given to pureed and liquid foods, but unlike other forms of gastritis are acceptable acidic foods, such as kefir, fresh cottage cheese, citrus fruits. Outside the period of exacerbations, you can even eat fried food, but strictly without breading and limiting the amount of oil. The temperature of the food should be not higher than 60 degrees and not lower than 15. The caloric content of the daily diet is up to 2500-3000 kcal.

Principles of diet in gastritis with high acidity

Regardless of the causes of inflammation of the gastric mucosa, it is important to follow a diet in the treatment of gastritis with high acidity.

It is similar to the treatment of the acute phase: no fried, salty, smoked, spicy food, very liquid and pureed food, small portions. The products should not provoke the secretion of gastric juice, stay in the stomach for a long time and further irritate the mucous membrane. The principles of nutrition are almost identical to the diet for acute gastritis, but the diet includes cutlets, meatballs, slightly increases the daily intake of salt (up to 8 g) and allows bakery products. The food is best steamed, stewed, boiled or baked, eaten hot, chewed thoroughly.

The normal calorie intake for gastritis with high acidity is 2200–2500 kcal. Often the patient is prescribed additional vitamin complexes to compensate for the lack of vitamins.

Dietary principles in acute disease

If an exacerbation of the disease occurs, then it would be prudent for this period to completely exclude any feeding of the patient and to give rest to his digestive system. If the acute form of the disease is caused by poisoning or taking certain medications, you must first flush the gastrointestinal tract and induce vomiting.

Drinking warm liquids and tea is indicated on the first day. The next day, if the patient's condition has improved, he can gradually begin the process of eating liquid food. Initially, the use of liquid soups of milk and cereals, meat and fish puree is recommended. Also allowed:

• weak tea,
• decoctions,
• jelly,
• baby.

In case of exacerbation, exclude from the diet:

• fresh vegetables and fruits,
• meat broths,
• fermented dairy products,
• carbonated beverages,
• cafe,
• sweets,
• all kinds of bakery products,
• cheese.

All dishes should be steamed and served lukewarm. The calorie content of the diet should not exceed 2000 kcal.

What you can eat for gastritis: food list

You should plan a diet for gastritis and a medical menu for each day, emphasizing the rules of the fifth table. Your doctor will suggest a list of foods that are helpful and should be in the diet. It will also determine a list of those delicacies that you will have to forget about in gastritis.

Below is a basic gastritis nutrition chart highlighting the main recommended foods.

Table - Proper nutrition for patients diagnosed with gastritis

	Proteins, g	Thick, g	Carbohydrates, g	Calories, kcal
Vegetables and herbs
zucchini	0, 6	0, 3	4. 6	24
cauliflower	2, 5	0, 3	5. 4	30
potatoes	2. 0	0, 4	18, 1	80
carrots	1, 3	0, 1	6. 9	32
beets	1, 5	0, 1	8, 8	40
pumpkin	1, 3	0, 3	7, 7	28
Cereals and grains
buckwheat (uncrushed)	12. 6	3. 3	62. 1	313
semolina	10. 3	1. 0	73. 3	328
oatmeal	11. 9	7, 2	69. 3	366
white rice	6. 7	0, 7	78, 9	344
Flour and pasta
юфка	12. 0	3. 7	60, 1	322
Bakery
white bread crumbs	11. 2	1. 4	72. 2	331
Confectionery
jam	0, 3	0, 2	63. 0	263
jelly	2. 7	0, 0	17, 9	79
marshmallow	0, 8	0, 0	78, 5	304
meringue	2. 6	20, 8	60, 5	440
marshmallow	0, 5	0, 0	80, 8	310
Maria's cookies	8, 7	8, 8	70, 9	400
Raw materials and spices
baby	0, 8	0, 0	81, 5	329
sugar	0, 0	0, 0	99, 7	398
milk sauce	2. 0	7, 1	5. 2	84
Dairy Products
milk	3. 2	3. 6	4. 8	64
cream	2. 8	20. 0	3. 7	205
Cheese and cottage cheese
cottage cheese	17. 2	5. 0	1, 8	121
Meat Products
boiled beef	25, 8	16, 8	0, 0	254
boiled veal	30, 7	0, 9	0, 0	131
rabbit	21. 0	8. 0	0, 0	156
Bird
boiled chicken	25. 2	7. 4	0, 0	170
turkey	19. 2	0, 7	0, 0	84
Eggs
chicken eggs	12, 7	10. 9	0, 7	157
Oils and fats
oil	0, 5	82, 5	0, 8	748
Soft Drinks
mineral water	0, 0	0, 0	0, 0	-
Juices and compotes
juice	0, 3	0, 1	9. 2	40
apricot juice	0, 9	0, 1	9. 0	38
jelly	0, 2	0, 0	16, 7	68
carrot juice	1, 1	0, 1	6. 4	28
pumpkin juice	0, 0	0, 0	9. 0	38
rosehip juice	0, 1	0, 0	17, 6	70
* data is per 100 g of product

The therapeutic diet for gastritis provides nutritious and delicious food. Other family members can join this table. The list of approved products allows you to experiment. For example, patients with gastritis can make sweet cottage cheese or vegetable pies. Kissel will appeal to both adults and children. Fish or noodle pie will also not leave you indifferent.

What not to eat with gastritis: food list

From the diet during the exacerbation of gastritis, in the first place, it is necessary to exclude spices, artificial food additives, spicy marinades, sauces and condiments.

List of what not to eat, as well as foods that are better to abstain from:

	Proteins, g	Thick, g	Carbohydrates, g	Calories, kcal
Vegetables and herbs
legumes	9, 1	1. 6	27, 0	168
Swede	1, 2	0, 1	7, 7	37
cabbage	1, 8	0, 1	4. 7	27
sauerkraut	1, 8	0, 1	4. 4	19
green onions	1, 3	0, 0	4. 6	19
onions	1. 4	0, 0	10. 4	41
cucumbers	0, 8	0, 1	2. 8	15
canned cucumbers	2. 8	0, 0	1, 3	16
white radish	1. 4	0, 0	4. 1	21
turnip	1, 5	0, 1	6, 2	30
canned tomatoes	1, 1	0, 1	3, 5	20
damn	3. 2	0, 4	10. 5	56
spinach	2. 9	0, 3	2. 0	22
sorrel	1, 5	0, 3	2. 9	19
Mushrooms
mushrooms	3, 5	2. 0	2, 5	30
Cereals and grains
corn porridge	8. 3	1, 2	75, 0	337
barley	9. 3	1, 1	73, 7	320
millet groats	11. 5	3. 3	69. 3	348
barley porridge	10. 4	1, 3	66. 3	324
Confectionery
candy	4. 3	19, 8	67, 5	453
Ice Cream
ice cream	3. 7	6. 9	22, 1	189
Cakes
cake	4. 4	23. 4	45. 2	407
Raw materials and spices
mustard	5. 7	6. 4	22. 0	162
ginger	1, 8	0, 8	15, 8	80
ketchup	1, 8	1. 0	22. 2	93
mayonnaise	2. 4	67. 0	3. 9	627
ground black pepper	10. 4	3. 3	38, 7	251
hot pepper	2. 0	0, 2	9, 5	40
Dairy products
kefir	3. 4	2. 0	4. 7	51
sour cream	2. 8	20. 0	3. 2	206
fermented milk	2. 9	2, 5	4. 1	53
Meat Products
pork	16. 0	21. 6	0, 0	259
ham	22, 6	20. 9	0, 0	279
Sausages
sausage with / dried	24, 1	38. 3	1. 0	455
sausages	10. 1	31, 6	1. 9	332
sausages	12. 3	25. 3	0, 0	277
Bird
smoked chicken	27, 5	8. 2	0, 0	184
duck	16, 5	61. 2	0, 0	346
smoked duck	19. 0	28. 4	0, 0	337
goose	16. 1	33. 3	0, 0	364
Fish and Seafood
dried fish	17, 5	4. 6	0, 0	139
smoked fish	26, 8	9, 9	0, 0	196
canned fish	17, 5	2. 0	0, 0	88
Oils and fats
animal fat	0, 0	99, 7	0, 0	897
cooking fat	0, 0	99, 7	0, 0	897
Soft Drinks
bread kvass	0, 2	0, 0	5. 2	27
black tea	20. 0	5, 1	6. 9	152
* data is per 100 g of product

Before entering one of the forbidden foods in the diet, you should consult a gastroenterologist.

Diet recipes

Nutrition offers various recipes for diversifying the diet for gastritis in adults and children. They have delicate modes of heat treatment, do not use spices and fats. The main rule for feeding a sick stomach: the food should be at a medium temperature. Eating hot or cold will worsen ulcerative gastritis. Below we will describe some recipes for eating at home with stomach ailments.

Mucous broth is popular in gastritis. Such a product soothes the gastric mucosa, relieves chronic diseases and increases digestibility.

Slimy rice soup with parsley

Ingredients:

• 1 parsley root;
• 1 carrot;
• 200 ml low-fat broth;
• fine rice or rice groats;
• oil on the tip of a knife.

Preparation:

1. Put the rice in the broth.
2. At the stage of partial readiness, the carrots and parsley root, cut into pieces, are poured into the broth.
3. When all the ingredients are cooked, grind them through a sieve, blender.
4. Add butter in portions to the plate.

Fish soup with egg

Components:

• 250 grams of low-fat fish broth;
• 1 carrot;
• 1 egg.

Preparation:

1. Cut the carrots into small pieces in the broth.
2. Cook until soft.
3. Add cooked low-fat fish to a plate and cut into egg.

Vegetable stew

Ingredients:

• cauliflower;
• potatoes;
• bow;
• zucchini;
• carrots;
• sol;
• olive oil.

Onions and carrots, cut on a grater, stew in a little water. After 10 minutes, add the rest of the diced vegetables. The stew is stewed until soft. Cooking time 20-30 minutes. Olive oil is added to the vegetable stew before serving.

Menu for the week with gastritis of the stomach

Patients on a gastritis diet are advised to plan their weekly prescription menu in advance. A clear plan of action will help you avoid unhealthy snacks. It is much easier when the necessary food is prepared in the patient's refrigerator. And one knows how and what can be prepared quickly from them.

Proper nutrition for gastritis (menu of the week) might look like this:

Monday

Food	Dishes
Breakfast	soft boiled egg, toast, oatmeal, apple and rosehip decoction
Lunch	dried fruit compote (1 cup), biscuit
Lunch	buckwheat soup, pumpkin puree, zrazy chicken, milk tea
Snack	glass of low-fat milk, yogurt or kefir, toast (not toasted bread)
Dinner	steamed beef meatballs, vegetable salad with sour cream
lying down	glass of low-fat fermented baked milk

Tuesday

Food	Dishes
Breakfast	buckwheat porridge, milk souffle, tea
Lunch	sweet oat broth (1 cup)
Rice Lunch	spaghetti soup with beef zrazy, peas with boiled carrots, cocoa with milk
Snack	fermented milk curd
Dinner	steamed steamed vegetable meatballs, herbal decoction of honey
lying down	fruit jelly (glass)

Wednesday

Food	Dishes
Breakfast	fermented milk, cottage cheese and honey, toast, dried fruit compote
Lunch	glass of kefir or low fat milk
Lunch	mashed potatoes, vegetable and turkey casserole, dried fruit compote
Snack	fruit milk souffle
Dinner	rice porridge, boiled beef, boiled carrots with green peas, milk tea
lying down	cocoa with milk, oatmeal biscuits (not more than 2 pieces)

Thursday

Food	Dishes
Breakfast	oatmeal, boiled low-fat fish, tea with milk
Lunch	jelly with milk
Lunch	vegetable soup with chicken, mashed potatoes, steamed cutlet, cocoa with milk
Snack	fermented milk curd
Dinner	meatballs, boiled peas, toast, dried fruit compote
lying down	glass of kefir or low fat milk

Friday

Food	Dishes
Breakfast	soft boiled egg, toast, oatmeal, cocoa with milk
Lunch	oatmeal (glass)
Lunch	Lean pea soup lean steamed fish, roasted pumpkin
Snack	jelly with milk
Dinner	vegetable casserole, lean steamed fish, rosehip decoction
lying down	low-fat kefir (cup), oatmeal cookies (2 pcs. )

Saturday

Food	Dishes
Breakfast	baked apples with cottage cheese and raisins, toast, no sour juice
Lunch	glass of kefir or low fat milk
Lunch	chicken vegetable soup, mashed potatoes and carrots, steamed cutlet, cocoa with milk
Snack	fermented milk, cottage cheese and honey
Dinner	boiled chicken noodles, roasted pumpkin, cocoa with milk
lying down	fruit jelly (glass)

Sunday

Food	Dishes
Breakfast	buckwheat porridge with milk, milk souffle, tea
Lunch	roasted fruit, low-fat milk (glass)
Lunch	cauliflower soup, steamed rice, cocoa with milk
Snack	vegetable casserole, tea
Dinner	steamed lean fish, boiled carrots and green peas, vegetable salad with sour cream, rosehip decoction
lying down	cup of low-fat kefir

The above is an example of a weekly diet plan for a patient treated for chronic gastritis. Such a menu is described in books on clinical nutrition and clinical nutrition.

Diet # 1 for gastritis and stomach ulcers

Such a diet has a well-selected calorie content of up to 3000 kcal, which allows patients to lead an active lifestyle and not experience energy deficiencies. A rich selection of permitted foods for gastric gastritis creates a menu that will not be bored. This is important because a person adheres to such a diet and diet for several months to restore the acidity of digestive juices. The first results with gastritis of the stomach can be found after 2 weeks of diet No. 1.

The treatment table completely excludes:

1. Products high in dietary fiber (fiber): millet, barley, wheat cereals, cabbage of all kinds, radishes, artichokes, spinach;
2. All spicy, salty sauces and spices;
3. Fats, including pure butter, are not permitted in gastric diseases;
4. All kinds of broths (including mushroom broth, beans), sour first courses: pickles, okroshka, cold soups with yeast;
5. Smoked and salted meat delicacies: fatty fish, salted meat, sausages and sausages should not be used in the diet for gastritis;
6. Juice of pickled fruits or vegetables;
7. Fresh baked goods;
8. Fatty and spicy varieties of hard cheese, fermented milk curd;
9. Coffee and strong tea hurt the stomach lining;
10. Alcoholic beverages. They even in small amounts in the diet worsen gastritis.

All products that can be used for gastritis are prepared by baking, stewing, steaming, baking (but without crusts), coarse products - wipe.

The stomach diet includes:

1. Steamed or baked fish dish;
2. Non-sour vegetables in the form of mashed potatoes: carrots, potatoes, pumpkin, zucchini. Fruits: fresh apple, peach without peel or prepare jelly, jelly compote, bake. Otherwise you can injure the lining of the stomach;
3. Low fat milk, low fat dairy products (kefir). They will restore the microflora and normalize the activity of the stomach during gastritis;
4. Cooked noodles, pasta, buckwheat or oatmeal (it is possible to use crushed cereals). When preparing a side dish, you can add vegetable broth or milk;
5. Dry biscuit without layer, cookies without cream, sugar, dairy souffle or non-sour fruit. They will serve as a source of energy in the diet for gastritis;
6. White bread in the form of dried toast or croutons;
Soups (vegetables, meat, fish). Prerequisite for the diet: use low-fat dietary raw materials. An ideal option for the stomach is a warm soup of mashed potatoes, vegetable broth of oatmeal, egg soup;
7. Low fat rabbit meat, poultry: turkey fillet, skinless chicken breast. They just cook a whole piece for a couple, make steamed cutlets, meatballs, meat puddings for gastritis;
8. Light tea with lots of milk, milk-based cocoa, rosehip diet drink. Depending on the acidity of the stomach, you can drink healing non-carbonated mineral water.

Diet No. 5 for gastritis

When gastritis is combined with cholecystitis, liver disease, a person is recommended to diet table number 5 at home. It is also prescribed to people with mild inflammation of the stomach. The diet limits the intake of foods rich in uric acid. The list of forbidden foods includes liver, yeast, canned fish, salmon, mushrooms, shrimp and mussels. The diet also limits the consumption of egg yolk.

Zucchini vegetable stew

To prepare the stew, you need to take 300 g of potatoes, 150 g of zucchini, 100 g of carrots, 2 tablespoons of vegetable oil, 1 liter of water, carrot juice.

Zucchini and carrots are washed, sliced ​​and stewed with oil. The potatoes are washed, peeled, cut into large slices, filled with water and boiled until soft. Add the stewed vegetables to the prepared potatoes with broth, salt, put on low heat for 10 minutes.

Casserole with cabbage

The casserole is made of 150 g of cabbage, 2 tablespoons of semolina, 1 egg white, 35 ml of milk, 1 tablespoon of vegetable oil.

Mix all ingredients in a small bowl and allow the semolina to swell for 20 minutes. The cabbage is finely chopped and combined with the resulting mixture. Grease a baking dish with vegetable oil and place in a preheated oven, baking until soft.

Consequences of not following the diet

In case of refusal to follow a diet for any type of gastritis, the patient may face the following problems:

• vitamin deficiency;
• diseases of the liver, pancreas, duodenum, colon and small intestine (as a result of impaired gastric function);
• significant weight loss (fear of eating);
• peptic ulcer and its consequences: perforation of the ulcer, penetration of the ulcer - germination in the body, bleeding;
• formation of atrophic gastritis and its transformation into stomach cancer.

The diet for gastritis not only makes the patient's life easier, but also disciplines the person.

The table for the treatment of gastritis is a complete and healthy food, it is the normalization of lifestyle, abandonment of bad habits and low-quality products. In addition, a diet for gastritis helps to normalize weight (those who have lost weight and overweight people lose weight), as a timely and nutritious diet not only normalizes the gastrointestinal tract, but also all metabolic processes and therefore strengthensimmune system.