Super Diet: During the week we remove the stomach and tattoos

The diet has always been and will be a very important topic.To eliminate all the disadvantages and discard the extra KG, it will forever require months, and in some cases a year.But what to do if you have to lose 7 kg per week, for example, at an important event?And at the same time, you should remove your stomach and sharp.How to achieve such chic results?Read in our article!

Foundations

So, the main satellites of weight loss should be sports and proper nutrition for you.But when you need to lose weight in just 7 days, 95% of hopes should be assigned to diets.Sport in this case will only help to tighten the forms lightly.

Important!Short and effective diets are always a great stress for the body, so without much harm to health, you can only resort to them several times a year.

It cannot be ruled out that after such an express diet, your lost pounds will return as soon as you start eating in accordance with your usual diet.But this can be avoided by ordering your diet not only during the diet, but also after leaving it.

Nutritionists advise first to delete these products from their daily shopping list:

• flour products;
• sweets and other desserts containing a lot of sugar;
• sweet carbonated drinks;
• Fast food product.

When we found out the main nuances of rapid weight loss and its consequences, we can move directly to diets for rapid weight loss.

Diet "6 petals"

All the girls and women who were at least once interested in fast diets have probably heard of this type of weight loss.It is considered one of the most effective and less harmful to health as there are no very severe restrictions.

The whole essence of the "six petals" diet is that for 6 days you should eat dishes prepared from one specific type of products daily.In addition, the sequence of days should be observed clearly without discarding or replacing one point from the list.So, you will definitely get the desired result.

Order of days:

1. Fish.This is one of the most helpful days in the diet of 6 petals.You can eat 4-5 servings of dishes a day, but the total mass of the product eaten should not exceed 500 g.
2. Vegetables.On this day you can eat up to 1.5 kg of all kinds of vegetables.They should use them raw.You can also cook vegetables in a double boiler or make a puree of them.
3. Chicken.On this day, as in fish, you can eat up to 500 g of the product, dividing them into several portions.As for cooking, the most helpful chicken will be after cooking.
4. Cereals.On the fourth day you can eat not only 200 g of all kinds of cereals, but even whole grain bread.Before cooking, soak the cereals for at least 5 hours.This will help the body easily teach them.
5. Cottage cheese.Since cottage cheese cheese refers to protein products, it also cannot be eaten at more than 500 g per day.When buying cottage cheese, choose only natural cottage cheese.Learning product, cottage cheese and other products that taste like cottage cheese are not suitable.
6. Fruits.On the last day of the diet you can eat 1.5 kg of fruit.

In order to achieve the best result, the seventh day can be done during the day of starvation.

"Favorite diet"

An effective sparing diet is not about this, millions of girls around the world dream?And such a diet exists.The results of it were evaluated by many nutritionists, so the "favorite" diet was given such a name.There is evidence that some of a week of such a diet have dropped 10 kg.And all this because it perfectly accelerates metabolism (metabolism).

The diet is also intended for 7 days, for each of which you should adhere to a particular diet:

1. Drinking.Drinking days are at the heart of this diet.During the drinking days, only liquid foods, such as: water, can be consumed, such as: water;sugar juices;Low -fat yogurt without additives (but not low fats!);Low masks kefir (but not low -fat!);milk;sugar tea;coffee without sweeteners;Bouillon.
2. Vegetables.Vegetables will fill your body with fiber and other useful traces of elements.Choose all kinds of vegetables, except for potatoes, cook them in steam, grill or eat just raw and enjoy.
3. Drinking.Your diet on this day should be done in the same way as in the first.
4. Fruits.You can eat all kinds of fruits and fruits!The only thing is to be careful about grapes and bananas, as they are very high calories.
5. Protein.On this day you can eat products containing many proteins: chicken breasts;eggs;cottage cheese;seafood;fish;Yogurt.But follow the quantity: you can eat a maximum of 5 small portions per day
6. Drinking.
7. Balanced.In the latter, you can please your body with a diverse diet.You can have a 2 -egg omelette, eat a small portion of fruit salad such as breakfast, lunch - soup with vegetables and chicken, the second breakfast - cottage cheese and kefir, vegetable salad is perfect as dinner.

How to remove tanta

A small set of exercises that help to lose weight in acutes.

1. Squats.Put your feet together, tie your hands in a fist in front of your face.Sit down and create a 90 degree angle, stand up.The back should be right throughout the exercise.If the task seems too easy, make a spring when lifted.Repeat 25 times.
2. Complex squats.Put your feet together, sit down, take your feet wide, make a spring.Without getting up, put your foot in your original place, make a spring and stand.Keep your hands in front of you.Repeat the exercise 10 times on each leg.
3. Lunch diagonally.Stay right, your hands in front of you.Alternatively, take each leg back, but not right, but diagonally.So the back of the thigh extends better, pull the stomach to the knee.Repeat the combination 15 times on each leg.
4. Gemini.Take your knees, put your hands on the floor.Lift your legs sequentially and describe them a semicircle in the air, touching the floor on each side.If the exercise looks easy, add weight.Do 25 reps for each leg.
5. Renom the hips.Take your knees, put your hands on the floor in front of you.Remove your leg in a bent condition so that it is almost parallel to the floor.Keep your body evenly, do not swing, as the legs should only be lifted thanks to the muscles.If necessary, add weight to your feet.The number of repetitions is 15-20 times per leg.

If your muscles are not very tired after the complex, repeat it 1-2 times.

4 Exercises against the fat in the abdomen

A simple complex of 4 exercises that will take about 5 minutes.Do each exercise for one minute, taking small breaks between movements.

Before you start hours, it is advisable to become a little bitter.

1. Jumping at the bar.Stand in your elbow bar so that the whole body is on the same line.Do not bend the lower back too much.Drink your feet in the jump, then connect.If you find it difficult to do the exercise continuously for a minute, do it for 30 seconds, relax and jump for another 30 seconds.
2. Rainbow.Lie on the floor, stand up with your hands.Raise straight legs, perpendicular to the floor and start drawing an arc with them.Do not try to get your feet to the floor, but take them aside as much as possible.Do not tear your shoulders and arms off the floor.
3. Mountaineer.Put the body in 4 reference points, the legs and arms are upright.Pull the lower back slightly.For your part, bend your legs and try to get to their belly.Do the exercise quickly as if you were running on the spot.The muscles of the press should be done throughout the exercise.
4. Flippers.Lie on your back, pass on your hands to your body.Lift your legs from the floor and make them short and down.Imagine how to hit the water with your feet.Do not tear the upper back from the floor, so bend a little on your back in the waist area.

Secrets of successful weight loss

In addition to diets and physical exertion, some devices and folk methods will help to lose weight.But they will only work if they use them in combination with appropriate nutrition and sports, they have a weak effect of one.

So, first we will deal with folk methods, then we will move to a special weight loss unit:

1. Weight loss with soda.Choose a whole bathroom and dissolve 300 g of baking soda in it.The moment with dissolution is very important, so make sure that the soda dissolves everyone and does not precipitate anywhere at the bottom.Lie in a bath so that the water completely covers your body.For the first time you can spend a maximum of 10 minutes in such water, otherwise, burns can occur on the skin.Increase time to 30 minutes each time.If you feel severe discomfort, get out of the bathroom immediately as it is a folk method and there is no guarantee that it is suitable for everyone.
2. Cleaning the body with water.This is the way it will definitely work and does not cause any harm to the body.Nutritionists have repeatedly talked about the benefits of water for the whole body.Calculate your norm by dividing your weight by 20. The resulting number and will be the number of liters needed for your body.But it is not worth exceeding this norm, as it will be a huge load of the kidneys.
3. Massage.The benefits of massage are not less than the benefits of water.Massage procedures not only contribute to weight loss, but also tone the body.There are now whole massage complexes designed for those who want to lose weight quickly.
4. Waist trimmer.It is placed on the waist and is worn all day.This will help without much effort to reduce the waist by a few cm and make the stomach taller.

These were the most effective diets, exercises and other ways that would help everyone who will lose weight.But before you try them on yourself, consult your doctor, because only he can give an accurate answer to this or that method fits you or not.