The popularity of weight loss methods is growing every day, the situation is especially tense in the height of the velvet season, when every girl tries to look slim and graceful, and the watermelon diet can help.
It is important to note that its disadvantage is the inability to use even before the beginning of summer, as watermelons ripen closer to the beginning of August. Let's take a look at this weight loss method and find out what caused this technology.
Characteristics and advantages of the watermelon diet
Watermelon diet is a difficult way to lose weight, which removes excess fat, as well as toxins and toxic substances. With proper adherence to dietary recommendations, you can achieve a positive result in the form of weight loss of 10 kg or more in seven days. But why do watermelons contribute to weight loss?
The watermelon diet is due to the following positive properties:
- Watermelon is by nature a low-calorie product, so the effectiveness of weight loss is guaranteed.
- Normalizes the composition of cholesterol in the blood.
- Elimination of toxins is observed due to the action of the diuretic effect.
- Normalization of the digestive tract.
- Improves blood circulation in the body.
- Provides normalization of renal function.
Watermelon is not only healthy, but also has good taste properties and therefore it is impossible to find someone who does not like watermelons. The peculiarity of the technology for weight loss "watermelon diet" is due to the fact that a woman must eat the pulp of watermelons at the following rate: per 10 kg of body weight there is one kilogram of product. The only thing you need to know is a ban on eating more than 5 kg of watermelons a day, because this can be a consequence of deteriorating well-being. The duration of the diet is 10 days, if there are no negative factors such as bloating or other disorders. What the watermelon diet looks like, we will find out later.
Prohibited foods
The watermelon diet for weight loss excludes from the diet the use throughout the diet of products such as:
- bread;
- hot dishes;
- meat;
- dairy products;
- all kinds of drinks.
The benefit of the watermelon diet is to eat only watermelon and thus lose up to 2-3 kg per day.
If during the first 2-3 days of the diet a person experiences exhaustion of the body, then on the fourth day there is relief in the form of improved well-being. For the watermelon diet to be effective, it is advisable to empty the fridge the day before and stock up on red treats.
Important! It is recommended to use watermelons only those that are grown without chemical additives, which do not have a negative impact on the kidneys, but on the whole body as a whole.
Watermelon diet menu
During active weight loss it is necessary to eat only watermelons, but the feeling of hunger is not excluded, so it is allowed to satisfy him with a piece of black bread.
Watermelon diet minus 10 kg per weekgives such an opportunity if low-fat cottage cheese is used together with the main product. Cottage cheese allows you to satisfy the feeling of hunger, so the effectiveness of weight loss is doubled.
- For breakfast: you should eat 2-3 slices of watermelon with low-fat cottage cheese.
- For lunch: pamper your stomach with a few slices of watermelon with water-based rice porridge.
- Dinner: rice porridge is also used, but not only with watermelons, but also cottage cheese. You can't go without afternoon tea and snacks among the main dishes, so you should only eat watermelon pulp. The watermelon diet for the day is quite strict, but it is this factor that contributes to weight loss. After all, the more difficult the condition, the more effective the result.
For women who can not tolerate strict diets, there is a simplified version of the method of weight loss, which is called "watermelon diet for 3 days". In three days you can lose 5-7 kg and thus without exhausting the bodyFor a long 10 days, once the watermelon diet is over, it's important to get out of it properly so you don't get better the next day.
Results and reviews
The effectiveness of the technique has been proven not only by research, but also by the positive feedback from women who have experienced the diet on themselves.
The watermelon diet is due to extremely positive results, as for 3 days you can notice significant changes in your figure. The maximum duration of the technique is 10 days, so it is important not to overdo it.
The watermelon diet minus 10 kg is very simple and most importantly effective, as the main weapon of watermelon is its diuretic effect, which allows you to remove fat cells from the body along with toxins and toxic substances.
The watermelon diet has only positive reviews, as everyone can check its effectiveness, especially when the appetite decreases in the summer and you want to eat only watermelons. The watermelon diet is simply not recommended for the category of people who have problems with intestinal disorders or excess blood sugar. If the watermelon diet causes you unpleasant sensations and discomfort, then it is better in such a situation to visit a doctor and find out the reasons. Otherwise, the effectiveness of weight loss depends not only on watermelons, but also on the desire to have a slim figure.