Do you need to quickly get rid of those extra pounds that ruin your life? If so, then you are in the right place. We will tell you how to lose weight in just a week! All you need for your dream figure is a balanced diet and strict adherence to the regime!
The first rule is to eat every day strictly on schedule. You can't eat satisfactorily once a day and think you will lose weight fast this way! Make sure that the interval between meals is not more than 3 hours.
Rule number two - hunger is your enemy. If you feel hungry this week, eat!
This diet was developed by a famous company. Many of their employees sat on it, wanting to lose weight quickly and without strict diets. To achieve a significant effect, you need to take it seriously and follow all the rules.
Day 1. Fruits
This is the most important day in the program, because once you start the diet, you will continue it. On this day you should eat only fruit. Remove bananas from the diet and give preference to watermelon and melon. Drink 8 to 12 glasses of water on the first day. If the feeling of hunger persists, you can increase the portions.
Day 2. Vegetables
Choose the vegetables you like (cook them or eat them raw). It is recommended to eat at least one serving of potatoes that day. You can safely overdo it with carrots, broccoli, cabbage and lettuce.
Day 3. Fruits and vegetables
On this day you can eat the same foods as on days 1 and 2, but it is important not to mix them and eat them separately. Do not forget about water, 8-12 glasses a day.
Day 4. Banana milk day
On this day you should eat at least 8 bananas and drink 2-3 glasses of milk. This day can be difficult, but in the evening you will feel the benefits of it.
Day 5. Tomato
A holiday for tomato lovers, because at lunch you have to eat some rice, and at breakfast and dinner - 7 tomatoes.
Day 6. Vegetables
For breakfast - a cup of rice, during the day follow a plant-based diet (a day with fruits and vegetables).
Day 7. Mixed
On this day you are allowed to eat a small plate of rice and vegetables of your choice. It is necessary to drink everything with freshly squeezed fruit juices.
You can repeat this diet only once a month!
This diet is not only effective but also useful, it cleanses the digestive system and therefore, after you leave it, you will not gain weight again. If you strictly follow this diet, then you will notice for yourself how quickly all the extra pounds will disappear and how you will become one step closer to the ideal body.