If you are interested in whether it is possible to lose weight with kefir, do not forget that this drink has a beneficial effect on the body, thanks to it the weight loss process is faster, because it is not in vain that kefir fasting days are created and different diets are developed. . See several diet options, find out if it is possible to lose weight with such a diet and who may be contraindicated in this fermented milk liquid.
How useful is kefir?
To find out if a fermented dairy product is useful, you need to know its composition and action. So the caloric content of the drink is not high, which is important for those who dream of losing weight. Kefir diets have a mild effect on the body, which is why fats disappear without problems. Thanks to the drink you can solve the problem of constipation, get rid of the feeling of heaviness in the stomach and other problems related to the work of the gastrointestinal tract. Before you learn how to lose weight with kefir, it is still better to understand the benefits of this type of diet.
Is it possible to lose weight with kefir
Fermented milk drink is ideal for those who want to lose weight. Nutritionists and even doctors classify it as "especially useful" and recommend drinking to anyone who has any problems with the gastrointestinal tract. Is it possible to lose weight with kefir? Yes, because he:
- contributes to the normalization of the intestinal microflora, as a result of which improves intestinal function and increases immunity;
- rich in protein that the body needs;
- cleanses the body of all substances and toxins that adversely affect the activity of the digestive system;
- quickly saturates the body - a glass of fermented milk product at bedtime will free you from the uncontrollable feeling of hunger;
- has a mild diuretic effect, which helps eliminate edema;
- promotes the production of hormones responsible for fat processing.
How much can you reset in one week
Reviews of those who have tried the kefir diet say that they have managed to lose an average of 2-4 kg per week. You can notice the plumb line of the scales, weighing on the morning of the fourth day, on an empty stomach. It is worth remembering that most of the weight lost is water and toxins, as the intestines are also cleansed when drinking a fermented milk drink. With this method of weight loss pure fat takes about 1 kg, but even 1 kg of fat is minus 1 size of clothes.
How long can you sit on a kefir diet
Doctors do not recommend drinking only one fermented dairy product for more than 3 days, otherwise you can harm the body. Weight loss systems, which have two products on the menu (a drink with cottage cheese or vegetables), can be observed for up to a week. Once you decide to try a long-term method, it is better to give preference, for example, to a diet of kefir with buckwheat. For the benefit of the body and for weight loss you can replace dinner with a drink.
How to drink kefir for weight loss
You can lose weight using kefir, but the dosage of the drink should be chosen depending on your endurance and willpower. For example, if you have no idea how you can drink only yogurt for a whole week, then this type of monodiet, which is classified as "solid", is contraindicated for you. If you follow any of the diets, you will need to drink an average of 1. 5 liters of fermented milk drink per day, while the main product should not be fat-free - the optimal fat content is 1%.
Monodiet of kefir
If you are wondering if you can lose weight quickly with kefir, try the 3-day monodiet - a difficult but effective way. The diet menu does not include any products (especially sugar, alcohol, fatty foods) except the drink - within 3 days you should drink 1, 5 liters, dividing the volume into 6 portions. It is recommended to drink plenty of water - up to 2 liters. Fermented milk may be low in fat or non-fat.
A diet whose menu has been developed for 3 days can also be used to unload the body after a holiday or holiday. Thanks to three days of fasting you will quickly lose weight and cleanse your body. Is it possible to lose weight with kefir in a few days? It is possible, but only with strict adherence to the diet. Reviews prove that after switching to a mono-diet takes up to 3 kg of excess weight.
Striped kefir diet
This method of weight loss has virtually no disadvantages, because you can eat here, alternating the days of kefir with the days when you are allowed to eat your usual food. You can follow a striped diet for up to a month without harming the body. During this time, the drink will help purify, which will help you lose weight and improve your overall well-being and health. In one month with such a diet you can lose up to 8 kg.
The striped diet has simple rules: on a kefir day you should divide 2 liters of the drink into portions and drink them throughout the day. It is recommended to drink plenty of water - about 1, 5 liters. You can quench your thirst with unsweetened green tea. Those who suffer from a strong feeling of hunger are allowed to eat an apple. On days when you will eat regularly, try to follow a proper diet - give preference to vegetables, fruits, grains, herbs.
Kefir for breakfast and dinner
Another option is how to get rid of excess fat. So the diet with kefir and citrus involves the use of a glass of fermented milk drink, for example, with orange instead of breakfast and dinner. All other meals may include foods you are used to. To lose at least 5 pounds in one month, do not overeat, follow the daily calorie intake and for the benefit of your body and health find more time to exercise.
Does kefir help you lose weight?
Fermented milk drink is a mixture of yeast and milk based on kefir mushrooms. The product is easily absorbed by the body and due to the presence of microorganisms in the composition improves digestive processes, intestinal microflora and stabilizes metabolism. The drink helps women to lose weight, therefore many different diets have been created, the menu of which is both a main product and an additional one.
Kefir diet for 3 days
For those who want to lose weight fast, you can try a complex 3-day diet. For weight loss it is recommended to use a fresh drink that has a minimum percentage of fat - it contains many beneficial bacteria. Before you sit on this diet, read its basic rules:
- Every day you need to drink 1, 5 liters of the drink. If it is fat-free, the daily dose can be increased to 2 liters.
- The fermented milk liquid should be divided into 6 equal parts and consumed at the same time.
- It is not desirable to combine fermented milk product with water.
Kefir week
If you are ready to strictly follow the rules, not to change the menu and have no contraindications to drinking fermented milk drink, then try the option of a weekly diet. So, the 7-day diet menu includes 1. 5 liters of fermented milk drink with a fat content of 2. 5% and other products:
- 1st - 4 boiled potatoes;
- 2nd - 150 grams of boiled lean chicken;
- 3rd - 200 grams of boiled lean beef;
- 4th - 150 grams of fish;
- 5th - 1 kg of apples or vegetable salad (carrots, cucumbers, cabbage);
- 6-7 - nothing but kefir and water.
Kefir diet for 14 days
This food system is suitable for people who do not have problems or diseases of the gastrointestinal tract. Kefir diet for 2 weeks will allow you to lose 15 pounds, but for this you must follow certain rules:
- eat at least 6 times a day in small portions;
- you cannot eat after 6 pm;
- drink herbal infusions daily (on an empty stomach);
- drink about 1, 5 liters of water every day;
- cleanse the bowels by making enemas or using laxatives.
You can follow a kefir diet for no more than 14 days. Its menu for 7 days looks like this:
- 1st - 0, 5 liters of fermented milk drink, 300 g of dried fruit (prunes, raisins);
- 2nd - 0, 5 liters of kefir, 400 g of baked potatoes;
- 3rd - 0. 5 liters of fermented milk product, 400 g of fruit;
- 4th - 0, 5 liters of drink, up to 1 kg of boiled chicken fillet;
- 5th - 0, 5 liters of drink, up to 1 kg of cottage cheese (0% fat);
- 6th - up to 2 liters of clean water;
- 7th - 0, 5 liters of kefir, 0, 5 kg of fruit.
Contraindications to weight loss kefir
Fermented milk product can be drunk by almost anyone, because this drink is not only delicious, but also useful for weight loss and the body as a whole. However, in addition to vitamins, it also contains bacteria, which can be a contraindication for a certain group of people. So, the category of those who can not lose weight with the help of fermented milk drink includes:
- people who have a duodenal or stomach ulcer;
- pregnant and lactating women;
- those who suffer from gastritis;
- people who have diseases such as pancreatitis, rickets, cholecystitis.