In the pursuit of beauty, many women try different diets to lose weight, reduce volume and cleanse the body. The blood type diet is aimed primarily at building proper eating habits, which should become a way of life and replace harmful foods with healthy ones. Think about what is special about this diet, what products will benefit the human body with the first and second blood groups.
What does the blood type diet mean and what is its essence
For the proper functioning of the body, food must correspond to the blood type. Ignoring this rule has been shown to lead to health problems, overweight, swelling. The reason for the problems is that a person with a certain blood type simply can not digest certain foods, this feature is related to genetics.
The essence of the blood type diet for women and men is to eat permitted foods and to exclude as much as possible those that harm the body.
In the well-known medical classification there are 4 blood groups, in Europe this division occurs differently.
The blood type diet includes not only nutrition but also sports. For example, fitness, strength training, running are better for owners of the first blood group. Pilates, swimming and yoga are suitable for the second blood group.
In addition, each diet includes a vitamin complex.
You will need to minimize the use of harmful products:
- fast food
- sweet carbonated drinks;
- sweets;
- baking.
This list is not exhaustive, which means any harmful and unnatural food that has negative consequences for people of any blood type. The peculiarity of the blood type diet is not in the restrictions, but in the formation of eating habits. With its observance the body will improve, the overweight will disappear.
Pros and cons of the diet
As with any diet, blood type diet has a positive and negative effect on a person's life and his body. It is necessary to take into account the characteristics of the health of a particular person, the state of the cardiovascular system, gastrointestinal tract.
Benefits of the blood type diet:
- positive attitude forms the so-called placebo effect, which sets the body to a positive result;
- the whole menu is built on low-calorie foods that help cleanse the body;
- blood type diet sometimes allows you to eat forbidden foods to relieve stress;
- the whole menu is built in such a way that the food becomes partial and balanced, preventing the feeling of hunger;
- the diet is not strict and rigid, includes the consumption of neutral foods.
A blood type diet can be beneficial for people who want to lead a healthy lifestyle by consuming adequate amounts of protein, fat and carbohydrates. According to reviews of people who adhere to such a diet, not only improve weight, cholesterol, blood sugar, but also the condition of the skin, hair, nails and general well-being.
When following a diet it is necessary to take into account the contraindications and negative aspects of nutrition by blood type:
- there is no guarantee that after this diet it will be possible to lose weight;
- when choosing a diet it is necessary to take into account the state of health;
- difficulties in changing the diet affect the psychological state;
- blood type diet is contraindicated in pregnant and lactating women, in conditions after stroke or heart attack, with a feeling of weakness and malaise, after illness.
When choosing a diet by blood type, it is recommended to be examined by specialists, to visit a nutritionist, a doctor with whom you are registered, otherwise the established diet may harm the body.
General dietary rules for blood type
Diet according to blood type removes toxins from the body, cleanses the liver, kidneys, normalizes the work of the gastrointestinal tract. The recommended products are divided by blood group, divided into 3 groups: permitted, prohibited and neutral.
Modern science has not recognized the blood type diet as officially useful and permissible, but a large number of positive reviews suggest that it can improve the health of the body.
Many people ask if the Rh factor matters. According to nutritionists, not because the menu is chosen exclusively by blood type and not by Rh factor.
First group
It is recommended to eat meat (except pork), seafood, fruits, vegetables. The most useful fruit for the owners of the first blood group is the pineapple. You need to reduce the amount of cereal consumed in the food, if it is hercules, millet. The most useful cereal for such people is buckwheat.
White cabbage should be replaced with cauliflower, millet, sauces should be excluded. Of the drinks are recommended green tea, fruit drinks, chamomile tea, mint. Neutral drinks: wine, thyme teas. Prohibited drinks: coffee, strong alcohol.
Second group
For owners of the second blood group, the vegetarian diet is suitable for the diet, the amount of dairy products and fatty meats should be limited. It is not recommended to add sour fruits and berries to the diet. From seafood, flounder, herring, mackerel are undesirable.
Of the drinks it is best to drink carrot juice, wine, black tea, coffee. Olive oil and linseed oil can be added to dishes.
Third group
Exclude from the diet corn, buckwheat. It is recommended to drink herbal, green teas, berry juice, blueberries, cranberries. Tomato juice, carbonated beverages adversely affect the body.
To lose weight, you need to eat green onions, eggs, vitamin complexes, beef. For sports are suitable pool, yoga.
Fourth group
This category of people should give up meat products, replace them with vegetables. It is recommended to eat cheese, beans, buckwheat. Overweight arises from the consumption of wheat products, yeast, so you need to completely abandon wheat and flour.
Recommended drinks: herbal infusions, chamomile, lemon balm, rose hips. Adversely affect the body of people with the fourth blood group tinctures of linden, the use of aloe. To lose weight, you need to eat seafood, vegetables.
How to eat a diet according to blood type
The table of permitted foods gives recommendations for each blood group based on what the body can absorb and absorb well. The products can be combined with each other and separately, the main thing is to monitor your well-being.
| First group | Second group | Third group | Fourth group |
|---|---|---|---|
| Meat: turkey, chicken, beef | Mushrooms: champignons, blue root | Rabbit, eggplant, cauliflower | Rabbit, lamb, cod, hake |
| Butter: olive oil, flaxseed, mustard | Parsnips, lemon, greens | Crabs, octopus, herring | Sour cream, ryazhenka, kefir |
| Seafood: cod, flounder, seaweed | Mackerel, flounder | Potatoes, cucumbers, garlic, peas | Broccoli, mustard, parsnips, figs |
| Cashews, cedar, pumpkin seeds | Olive oil | Legumes | Cherry, kiwi, eggplant |
| Spices: hops-suneli, red pepper | Dried apricots, prunes | Low fat cheese | Garlic, gooseberries, blackcurrants |
| Beets, tomatoes, onions, pumpkin, cucumber, zucchini, zucchini | Blueberries, cranberries, raspberries | Plum, banana, quince, kiwi | Grapefruit, cereals, horseradish, greens |
The proposed products are useful for the body and contain useful vitamins and minerals.
What products are banned
Eating forbidden foods worsens health, raises cholesterol, weight, blood sugar and diseases of the internal organs. Below are the products, in the use of which the carriers of different blood groups notice a deterioration in well-being.
| First group | Second group | Third group | Fourth group |
|---|---|---|---|
| Soybean, cottonseed, corn oil | Nuts, almonds, porridge | Canned food, strong alcohol, linden tea | Chicken, turkey, crab |
| Lentils, mung beans, cold smoked fish, caviar, herring | Yeast | Spices | Chickpeas, corn, mushrooms, peppers |
| Peanuts, hazelnuts | Гроздов | cow's milk butter, cow's milk | Carbonated drinks, black tea, seafood |
| Millet, oatmeal, biscuits | Kiwis, bananas | Rice, pumpkin, beans | Corn oil, pumpkin, olives |
| Goat's and cow's milk products | eggs, kefir | Seafood, sunflower oil | Herring, mackerel, sprat |
| Spices containing black pepper, vinegar, mushrooms | Apples, lamb, chicken | Buckwheat, lentils, coconuts, avocados | Sausages |
Eliminate these products as much as possible: examinations of people who have stopped using them are reduced to improving the quality of life, weight loss and comprehensive cleansing of the body.
Sample menu for a week of diet by blood type
Many people who follow a blood type diet ask experts to create a rough menu to understand how to combine foods and which foods are best to eat at certain times of the day. Here is an approximate diet for each blood type:
1 positive:
- Breakfast: buckwheat porridge - 200 g, apple juice;
- Lunch: boiled turkey with steamed vegetables 300 g, turkey broth 150 g, rice 100 g;
- Dinner: fish grilled with vegetables 150 g, seafood salad 100 g, berry juice.
2 positive:
- Breakfast: fresh fruit salad seasoned with non-fat sour cream - 100 g, 1 boiled egg, cottage cheese, perch 150 g;
- Lunch: minced turkey fillet with vegetables 100 g, beans - 100 g, millet - 150 g, milk soup with potatoes;
- Dinner: buckwheat porridge - 200 g, fruit, herbal tea with lemon.
3 positives:
- Breakfast: oatmeal in goat's milk 150 g, skim yogurt, orange juice;
- Lunch: broccoli soup with potatoes 150 g, rice cod - 150 g, dried fruit compote;
- Dinner: beef roasted with fresh vegetables - 200 g, mung beans - 150 g.
4 positive:
- Breakfast: lamb with mashed potatoes without butter in water - 300 g, egg, goat cheese;
- Lunch: chicken soup with vegetables, hazelnuts 30 g, skim cottage cheese;
- Dinner: buckwheat, barley - 200 g, stewed flounder, roasted vegetable salad - 150 g.
How Many Pounds Can You Lose While On A Diet
Analyzing the feedback of people who follow a blood type diet, we can say that not all people have such a diet, which ends in weight loss. Some note an improvement in hair structure, skin color, change in body volume, improved well-being while the weight remains stationary.
Those who managed to lose weight noted that they managed to lose 5-7 kg per month from the diet by blood type. Therefore, the result depends more on health, metabolism and many other factors of the human body.
Expert opinion on blood type diet
"The blood type diet has been used for many years by people who dream of losing weight and detoxifying the body. As with any diet, the key is to choose the right diet, to exclude foods that the body with a certain blood type is not able to digest. Before embarking on this diet, it is necessary to consult a doctor about the profile of the disease and the recommendations of a nutritionist.
Reviews of those who have lost weight
- "During my life I tried many diets that led me to the desired result, but after a while the lost weight came back. Then a friend advised me about a diet whose diet is built according to the characteristics of each person's blood type. And I realized that the diet should not be a one-time event, but a way of life. Satisfied with the result. I recommend! "
- "I have two negatives. I thought that with this feature it would not be possible to get a blood type diet result. However, a month after dieting, I began to notice how my mood improved, my skin color improved, I began to feel better after waking up in the morning. I am sure that the blood type diet is suitable for everyone! "
- "The diet is suitable for people without health problems, be sure to consult your doctor before deciding on a diet. In my case, it turned out that my diet was contraindicated.
- "I lost an extra 7 kg in one month on a blood type diet. Excellent health. The good news is that there are no strict restrictions on the menu of this diet. All products are useful and balanced.
- "I have been eating the right foods for several years on a blood type diet and I recommend it to anyone who loves themselves and takes care of their health. "
The blood type diet is structured in such a way that it is necessary to eat only permitted foods, based on the genetic characteristics of the human body. It is important to understand that being overweight, toxins, toxins are a consequence of unhealthy food and unhealthy lifestyle. The blood type diet improves the quality of life and is suitable for both women and men.