A list of foods that will help you lose weight

To say goodbye to excess weight was easier, it is worth arming yourself with some secrets of nature. There are foods that help you lose weight, some foods can burn and break down excess fat. You do not need to starve or limit your diet to get rid of 2-3 pounds. Eat vegetables, fruits, meat, dairy products and other delicious foods that will help you achieve your perfect shape without discomfort.

Food for weight loss

Chemicals for weight loss, exhausting diets, intense sports are not the only way to get rid of extra pounds. Nature itself takes care of the beauty of your body, offering products that help you lose weight. Some of them reduce appetite, others are natural fat burners, and others speed up metabolism. What foods help you lose weight?

Satisfactory diet foods

The diet is always associated with hunger, small portions of tasteless dishes that you can not get enough of. It's hard to eat a lettuce leaf and not dream of a big, tasty sandwich. You can overcome the feeling of hunger, but at the same time not to abuse calories if you eat satisfactory, low-calorie foods for weight loss. They include:

  • Whitefish;
  • turkey or chicken breast;
  • low-fat cottage cheese;
  • eggs;
  • tofu;
  • Seafood;
  • dairy products.
tofu for weight loss

Foods to help burn fat

There is a concept of "negative calories" in nutrition. This definition is conditional, as each product has a greater or lesser energy value. Foods with negative calories have one feature: in order to absorb them, the body will have to expend more calories than it receives from them. Such food includes vegetables (tomatoes, beets, cabbage), fruits, herbs, berries. If a woman uses products from the list in her diet, excludes harmful cakes and rolls from the daily menu, then she will certainly be able to lose weight.

Some drinks also have a negative calorie content and help you say goodbye to being overweight. Among the foods for burning fat, which are at the top of the list of foods and beverages that help you lose weight, are the following:

  • high-fiber vegetables;
  • mushrooms;
  • olive oil, olives;
  • green tea;
  • spices;
  • citrus fruits;
  • raspberries;
  • raisins.

Top weight loss products

You can keep your weight under control and even get rid of excess body fat if you make some treats frequent guests at your table. Scientists claim that the weight loss products below are most conducive to weight loss:

  1. Grapefruit. Using this type of citrus fruit before meals will reduce blood insulin levels, which has a positive effect on fat burning processes.
  2. Green tea. Experts advise to drink 4 glasses of the drink a day to get rid of toxins and improve metabolism. An additional advantage of tea is the reduction of appetite.
  3. Oatmeal. This porridge is a source of dietary fiber with minimal calories. The dish will saturate, clean the intestines without adding a single gram.
  4. Cinnamon. The aromatic spice helps to convert sugar into energy and not to be deposited on the stomach, on the side.
  5. Mustard, paprika. Spicy spices are ideal foods to help you lose weight. They help speed up metabolism, promote fat burning.
green tea for weight loss


To speed up your metabolism, nutritionists recommend adding vegetables to your diet. Exceptions are potatoes containing starch, for example. Vegetable dishes can be cooked, baked, stewed. The variety of soups, salads, vegetable cutlets will not leave you hungry and will make your body work faster. Vegetables are not only a good way to help the body lose weight, but also to saturate it with vitamins, minerals, fiber and other benefits. The following inhabitants of garden beds will bring maximum benefits:

  • cucumber;
  • tomato;
  • green beans;
  • carrots;
  • garlic;
  • legumes - beans, lentils, peas;
  • through;
  • vegetable marrow;
  • pepper;
  • pumpkin;
  • broccoli.


Some fruits also contribute to weight loss. Leaders among the helpers for your harmony are pears and apples. Each fruit contains many useful substances, including pectin. Low-calorie foods fill the stomach and cause a feeling of satiety without settling on the sides and stomach. Another wonderful representative of the world of flora, which helps to lose weight, is the pineapple. Its ability to speed up metabolism contributes to rapid weight loss. The list of useful fruits for the figure includes the following:

  • tangerines;
  • nar;
  • grapefruit;
  • quince;
  • dates.


Prolonged satiety effect is given by cereals, which have a large number of carbohydrates. Buckwheat is low in calories and high in carbohydrates, it helps maintain slimness and protects you from hunger. Oatmeal is just as useful for weight loss, although it does not have as many carbohydrates. This porridge contains fiber, which accelerates the purification of the body from toxins in the intestine. The low calorie content of oatmeal and the removal of harmful substances have invaluable benefits in weight loss. Millet is a product recommended for diets. Based on the above, three types of cereals are suitable for a person who wants to lose weight:

  • buckwheat;
  • oatmeal;
  • millet.
buckwheat for weight loss


Meat will help you not to gain weight, stay slim and at the same time saturate the body with useful proteins. There is no place in the diet for fatty pieces of pork and lamb. You need to choose those types of meat that are easy to digest and will not leave fat in your body. It is best to steam meat dishes for dietary food. The experts' recommendations are limited to the following types of products:

  • chicken (preferably chicken breast);
  • Turkey;
  • lean veal.


What foods help to lose weight if you look for them among spices and condiments? There are many answers to this question. Aromatic herbs, seeds and roots will become your indispensable helpers in the pursuit of the perfect figure. Add them to fruits, salads, meat, fish and other foods, enjoy the wonderful smell, taste and lose weight at the same time. The following spices will help you deal with fat stores:

  • cinnamon;
  • nutmeg;
  • vanilla;
  • black allspice;
  • Bay leaf;
  • Cloves;
  • ginger root;
  • celery root;
  • coriander;
  • sage tea.

Dairy products

Lovers of dairy products will not be left without delicious even during the diet. Low calorie counts and support for healthy gut microflora will contribute to great diet results. What foods will help you lose weight if you consider dairy products? The main thing is that the fat content in the products is not high, it is better to choose fat-free options. Dairy products suitable for dietary nutrition include:

  • cottage cheese;
  • fermented baked milk;
  • kefir;
  • natural yogurt.
strawberry yogurt for weight loss

Weight loss products for women

Every extra wrinkle on a woman's body is a cause for grief. To deal with excess weight, you do not need to starve and deprive yourself of the pleasure of delicious food. There are many products that not only will not interfere with the path to a flawless body, but will also help you lose weight. To lose weight, you need to know which foods contribute to weight loss. Green tea, fruits, low-calorie dairy products are considered ideal for women. One serving of oatmeal eaten for breakfast will bring great benefits to the figure. Useful pineapple, ginger, grapefruit, chicken breast.

Weight loss products for men

It is much easier for men to deal with being overweight at home than for women. Their muscle mass is much higher and their physical activity is more intense, so slightly change your diet to achieve the desired result. Nutritionists recommend the use of dishes with complex carbohydrates in the menu. Some of the foods that help you lose weight include:

  • soups of mushrooms, fish, meat, vegetables;
  • cereals;
  • lean meat, fish;
  • dairy products;
  • bran or wholemeal bread;
  • fruits and vegetables.

Men should not forget which foods burn fat and add them to their diet. Let the daily menu have two or three fat burning products. Pay attention to the mushrooms. Only 22 kcal per 100 g saturate for a long time and do not allow you to feel hungry. The desire to eat will not appear soon after eating broccoli, beans, oats. These products are recognized as one of the most effective for weight loss.