How to motivate yourself to lose weight is an ever-present question. Not everyone can set themselves up for change, look to a healthy future without worry and find the strength to give up their addiction to food as a comfort and sole source of pleasure. And this is not even a matter of weakness, but a lack of desire and incorrectly formulated goals. Everything will work out, you just have to want it - this truth is also true when it comes to fighting excess weight. But what if we are used to postponing the decision of important issues for later and start a new life exclusively on Monday? There is only one way out - searching for the strongest motivators that will make you act right now, before it is too late.
How often do we dream - I will start running in the morning, eat right, give up fast food and sweets. . . It is true that, as a rule, things do not go further than these promises to ourselves. It doesn't seem to be in our best interest to stop halfway, but most are comfortable doing nothing and continuing with their usual lifestyles.
It's time to stop being afraid of change and understand: by continuing to postpone taking care of our figure, we are harming ourselves and slowly deteriorating our health. After all, to lose weight means not only to start liking yourself and others, to smile at the reflection in the mirror, to wear too small dresses, but also to feel truly reborn - without the burden of extra pounds and wounds: shortness of breath, swellingand other problems that come with it. hand in hand with obesity.
How to force yourself to start losing weight without having to work on yourself an infinite number of times? First, let's try to clearly articulate our motives.
Starting a new life: setting a goal
Think about what you want? Basically, the desire to restore slimness is due to:
- dreams of attractiveness and the return of the lost sense of lightness;
- realizing that weight loss is simply necessary to maintain health and beauty;
- problems arising from excess weight - diabetes, varicose veins, gastrointestinal disorders, shortness of breath, cardiac dysfunction, etc.
Think about your health before it completely deteriorates, become irresistible in the eyes of others and love yourself - this is why it is vitally important to motivate yourself to lose weight and completely change your lifestyle. This is especially true for those who constantly hear from friends: "You have gained so much weight! "He also buys new big things because his favorite dresses and blouses have become too small, he is forced to be ashamed of his body and constantly go to doctors because of his deteriorating health. Allow yourself to open a new page in your life -start the road to slimness with the right steps!
How to find motivators to lose weight?
Remember that the goal must be formulated clearly and clearly - it will be our "engine" on the way to the desired result. To find it, you need to look inside yourself. Answer the question honestly: why do you want to lose weight?
- Are you tired of constant depression and want the reflection in the mirror to make you happy?
- Are health problems preventing you from living life to the fullest?
- Are people around you constantly hinting that it's time to think about your figure?
The main thing is to start losing weight not for others, but for yourself. Then you will feel satisfied with the result and start working on yourself - not under pressure, but with pleasure and a strong desire to change!
It is also worth thinking about: are we doing everything right? No advice from a psychologist will help if the motivation to lose weight is an empty phrase for you, and the desire to eat is sacred.
- Try to figure out the problems yourself - an honest conversation with your inner self will not hurt anyone. First, set a realistic goal to work towards. For example, fit into an old dress or jeans.
- Make sure that losing weight is a transition to a new healthy life, not torture of the body. After all, if you choose the right option - a balanced diet, maintaining a daily caloric intake, fighting the lack of physical activity - it will happen. With a change in your own habits will come a new sense of self.
- You should not lose weight until a certain date - there is a great risk of relaxation after conquering this Everest. Always monitor your figure without limiting yourself in a time frame.
- Visualization works well: watch movies and weight loss programs, find motivational pictures for the fridge or desktop to maintain self-esteem.
Another way to tune in to the right wave also helps - keep a diary in which all the ups and downs will be noted, not only the positive moments and achievements, but also the difficulties you had to experience. Don't be afraid to write about how hard it was to switch from your usual high-calorie foods to healthy foods. Remember: honesty and self-confidence come first.
In men, the motivation to lose weight should be stricter than in girls. Don't be afraid to tell yourself "you can't": think about what you lose by indulging your own weaknesses. Attention from the opposite sex, good health, an athletic physique - do you want it all? Then change yourself and change your own dietAnd don't forget: water does not flow under a lying stone.
What to do if the weight increases: how to force the body to lose weight again and believe in a good result
Often on the way to the goal there is a plateau effect - a kind of slowdown in the loss of extra pounds, when the number on the scale is in no hurry to change, despite all our tricks. Should we panic? No way.
- Remember that the reasons for a sudden "pause" can be completely different: from the onset of menstruation to a slowdown in metabolism.
- Often the plateau effect occurs when someone who is losing weight is addicted to diets and restricts himself in everything. Do the right diet and eat well.
- Do not overdo physical activity - too intense training can lead to metabolic disorders. Take care of your body - choose walking, swimming or aerobics, but not the treadmill, weight training or hours of self-exams at the gym.
Advice from a psychologist: how to motivate yourself to lose weight so you don't fail
- Don't set the bar too high: only set a goal that you can achieve. Believe in yourself and see the present as an opportunity to create a wonderful future.
- Don't be afraid to turn to your loved ones for support - sometimes it's just necessary.
- Think of yourself with love and respect. We all deserve to be healthy and fit, beautiful and successful.
The best, strongest and most correct motivation to lose weight, which we lack so much, is the thought that we can change. By getting rid of excess weight, we give ourselves a life without health problems, despair and dissatisfaction caused by our own body. Being thin is a chance to turn the page and start living in a new way - joyfully and easily. Don't put off working on yourself until tomorrow. Get started today and move forward with confidence.
The psychology of weight loss and the search for motivation: searching for the ideal stimulus
Some people refuse to lose weight because they associate the changes that await them with something unpleasant and obviously unsuccessful. Who would be inspired to give up their favorite foods without a decent alternative or fanatic training in a gym (especially for a person far from sports)? It is clear that those who are only faced with unduly harsh measures only deter them from losing weight and are forced to stay in the comfort zone with their favorite treats for many years.
Negative motivation works just the opposite. Imagine being constantly reminded of the threat of obesity, forcing you to reduce your diet or even starve, and telling you about the negative consequences that can occur if you suddenly break and go astray. The result of such admonitions and restrictions is a subconscious fear of failure - a person begins to fear that he will not be able to fulfill the requirements or keep the result, and closes in on himself. An incorrect attitude is created - the belief that a full life is possible only after losing weight. And, alas, this does not contribute to a positive result, but only increases dissatisfaction with oneself.
First you need to understand simple things:
- The fear that nothing will work out is an obstacle to being lean. You have to say to yourself with confidence, "I can do it! "A positive attitude is half the success, our trump card in the fight against extra pounds.
- People who are used to eating wrong often cannot give up the benefits that unhealthy foods give them. One of them is the comfort of food, access to an antidepressant that is always at hand. Find meaning in a healthy and slim life, not in cakes and buns! We eat to live, not live to eat.
- Love yourself - a person who is confident in himself and his attractiveness will never think about overeating to drown out melancholy, loneliness or depression. Stop being ashamed of your body - visualize the figure of your dreams, believe in yourself and everything will work out!
Why does negative motivation never help? The problem is that it makes a person merciless to himself, forces him to punish himself for being overweight, obey strict rules, live in conditions of prohibitions and total "impossibility". This attitude can lead to serious psychological problems, depressionand new pounds.
Remember: effective weight loss is possible only with positive motivation - for both women and men:
- Think about the fact that your thinness is an example for others who want to change, but cannot find the strength in themselves to transform.
- The path to slimness can be easy and simple - proper nutrition and the help of specialists will help you overcome all obstacles and achieve the desired slimness without the restrictions and harm of dubious methods.
- The goal is achievable - it is important to have the right attitude, follow the right principles, support and form new values.
- Light and low-fat food can be very tasty. By eliminating fast food, sweets and smoked foods from your diet, you find healthy and appetizing substitutes for them, and most importantly, you begin to monitor what you eat and control the calorie content of your meals. Treats are not prohibited - they can be fruit and strawberry jellies and mousses, fruit salads and cocktails, dark chocolate.
- Let's not forget about physical activity, but here too you need to know when to stop - exercising in the gym until you sweat is cancelled. The best options are running, swimming, stretching or yoga, walking instead of sitting in front of the TV, and getting out in nature.
Motivation to eat right: weight loss without harm
The effective fight against extra pounds does not mean constant deprivation and categorical restrictions up to and including starvation, but a transition to a healthy, balanced diet and regular meals. You cannot skip breakfast, lunch and dinner - think for yourself, do you want your body to suffer from exhaustion and slowing down of metabolic processes? Then give him the energy he needs every day by monitoring the calorie content of his meals and following the instructions of the specialists.
Give up the words "I can't" - eating right and losing weight with pleasure is very simple. The main thing is to give up comfort food and the only meaning of life. You can overcome your addiction to everything high-calorie and harmful, and you have the powerstart your slimming journey now!
How to find strong motivation to lose weight
Should you look for incentives yourself or seek professional advice? Some motives remain hidden until you see a specialist. That's why it's extremely important to seek help from people who know firsthand the root causes of being overweight. You will learn how to change yourself without cheating, start a new life and regain your slimness without harming your health - and all this with constant support for you in every endeavor and help in the first steps towards the figure of yourdreams.
The right motivation to lose weight, a positive attitude and the desire for better results will help you find your ideal weight and maintain it, maintaining self-confidence and beauty. Say goodbye to body dissatisfaction and transform with us, losing weight on individual programs with health comfort. Contact our clinic, visit your first free consultation and you will understand - losing extra pounds is easy and simple!