We have collected all the materials on an up -to -date topic - how to lose weight - in one place. We thought about reducing your appetite and what diet to hundreds and thousands of diets to choose for weight loss? Welcome! Not only did we find information, research and reviews on all these urgent problems, but we also tried something on ourselves.
How to lose weight so fast? "Sometimes we think we have felt our own waist after a few heartfelt and peaceful weekends. What exercises to choose for weight loss in different situations, for different areas, in the absence of special equipment - or vice versa, when the pocket burns a fitness subscription, but is it completely incomprehensible what should be done there? How to lose weight quickly -naturally the result is that it is necessary as soon as possible and the more effective the method will be, the more pictures are heavy before and after we see, the better. Now you have all the knowledge - all you have to do is apply them!
General Rules for Weight Loss
- Calculate your daily need for calories (calculator below in the article).
- To lose weight, take 100-200 kcal of your basic daily needs. *Counting the daily need for calories every 3-5 weeks, as due to weight loss, your calorie need will decrease.
- Plan your diet in this ratio: 20% calories, 40-50% calories-carbohydrates, 30-40% calories-proteins.
- Use a functional meal
- Fix everything you eat in our power log or special application (FATSECRET)
- Eat carbohydrates in the morning, up to 16. 00, preferring complex carbohydrates.
- There should be protein in every meal. Dinner should be protein, with the addition of vegetables. Give preference to vegetables that grow above the surface of the earth. Refuse potatoes, carrots, beets and other root crops.
- Drink enough water.
- Sleep at least 8 hours a day.
- Try to reduce the amount of stress in your life.
- Do exercise 3-4 times a week for an hour per day. Be sure to include power training in the program.
- Refuse scales, measure the results with the help of clothing.
- Increase the amount of daily activity.
Calculators
Weight Loss Law # 1: To lose weight, you need to consider calories. Of course, you can arm yourself with huge calorie content tables in products, but how do you determine your personal norm? Which calorizer to use for this? We recommend that you understand the high speed of certain products from the FatSecret app and you can find out how many calories you need a day, you can here. We have collected Tdee and BMI calculators so you can make a clear and slim weight loss plan for yourself.
How many calories do you need a day to lose weight?
How to carry out your calculation of weight standards for women? Find out here, using our calorie calculator online! After all, this is the calculation of calories and the old rule that you need to burn calories more than you spend, it will give you a stable result! No complex mathematics is just verified. The calorie calculator can be used for weight loss and a set of muscle mass. Just calculate the number of calories you spend in a calm state and will learn your main level.
Make your food plan online
The calculator presented here is the only way to calculate your own flexible feeding plan. Weight loss is no longer a mystery: everything is transparent, clear, scientific. Just enter your data into the columns of our online Enquers and achieve the result - the number of calories you should use per day! You probably know that the higher the body of fat in the body, the more it looks. People with the same weight may look different, depending on the percentage of fat - and the muscles therefore. Determine your fat percentage!
Guidance
How to lose weight: Weight Loss Guide
The most unspoiled question for every woman - what is there, this also applies to this. Here we are considering eating and training properly to lose weight quickly, how to lose weight in 7 kg and how to lose weight in the stomach. This is the most comprehensive guide on a controversial topic - Continue! How to lose weight by 20 kg or 5 kg - different people are tormented by different questions. How to lose weight until the summer without diets - that's what we're talking about. There is time: use our eating and training tips and you just won't be recognized by the beginning of June! We lose weight effectively and guaranteed, and there is no more fear before we go to the beach in a swimsuit! Successful summer vacations for you!
How to lose weight after birth?
An article on how to lose weight after birth at home. Of course, it is difficult to go to the hall with a small child - so we adapted our home program. We analyze emergency questions: how to remove the stomach after birth, how to deal with diastasis, how to eat if you are breast -feeding, etc. Holidays are a difficult time for our body: during this time we almost always gain weight. Here we tell how to lose weight quickly after the holidays, with 3 kg or 5 kg. The main thing is that all this happens without harm to health. We even found an answer on how to lose weight after the holidays, doing nothing.
How to remove the stomach: a manual for men and women
How to remove belly fat? The methods will be very different for men and women. In the article, we talk about how to pump the press and say goodbye to the hateful "mammone", what exercises to lose weight the abdomen really work and what are obscene words and why fat loves to move so much.
Weight Loss Training
The best cardio exercises for weight loss: a scientific approach
Which cardio is best burned than fat? Which cardiol should you choose? We already know that low -intensity cardio exercise is recommended for weight loss - they oxidize fat fastest. But what simulators and with what pace to do such cardio? Find out here.
Power and cardio for fat burning: How to combine them?
The chaos reigns on this. Somewhere they write that you lose weight only with a word of free weight training or simulators. Somewhere they say that the main thing is cardio. It is said that both, but you need to run at the beginning of the training. Someone claims that afterwards. What can I believe? Here we will give you a clear and unambiguous answer. We called this Bible complex because it is exhaustive, super precipitating and can be used as a basis for arranging in order. Eating rules, training program, cunning tips for weight loss and maintaining excellent shape - here we have collected everything. Here is the future routine of your healthy life! The press, these valuable six cubes are the most desirable and difficult purpose of any training. Let's listen to Ashley Hoffman, a fitness model, a person who has already achieved the perfect press. She says how to lose weight in her stomach and sides, like a piathica, to maintain cubes and represent her program.
CrossFit at home: 5 Home Training Programs
Crossfit is an incredibly popular way of training and also extremely effective. How to deal with the CrossFit program if there is no way to go to the hall or to the site? We have found your home programs at CrossFit that will give the heat to your fat and easily drive it out of your body!
Pliometric: 3 best chiometric fats to burn fat
Pliometric is a training technique aimed at burning fat by jumping and bouncing. It's simple, training doesn't last long and their result is just incredible. In addition, you do not need additional equipment for Pliometric Training.
Weight Loss Scape: 20 Exercises
Do you know how effective is just a familiar jump rope? When jumping on the rope, a record amount of fat is burned. This is one of the best and unjustly forgotten cardio exercises in the world. We have collected the largest rope training programs and also took 20 rope exercises. Try it!
Weight loss diet
The power supply of the protocol today is knocking out more and more athletes. Spoiler: There is everything! Yes, really everything, even burgers, if it fits into your daily macro. A unique power supply system and successful examples of those who stick to it - in this article!
Mediterranean diet: Boon appetite!
The Mediterranean countries are part of the so -called "blue zones" on the planet - places where people live for a long time, great and happy. We talk about the Mediterranean diet - delicious, healthy and proven for centuries. Direct health benefits and a toned figure - this is what you get in the end!
Yes Mamam: Leangains Interval Hunger System (Linganez)
The creator of the Linganez system is a world trainer. He came out with a personal system of starvation that allows you to eat almost everything, but for a short period of time - 8 hours. The system is incredibly effective and tested many times. Chitmil is a satellite of any effective diet. What is it? Eating when properly during the diet, you can afford absolutely everything you want. In an incredible way, Chitmil allows weight loss and provides psychological unloading. Sometimes Chitmil is the most effective way to get out of the plateau. We are trying to avoid unverified and dubious diets, but the 5: 2 diet really works. In addition, you will not have to face her stress, a frequent companion to other hungry diets. Diet 5: 2 allows and pay tribute to your favorite harmful food on some days and stay thin!
A diet of a glycemic index
What is a glycemic index, how to calculate it, what products will be prohibited in the calculations and which are allowed: for everything and much more in this article. Here are the tables of the glycemic index products. Build your diet according to them and the cool result will not make you wait!
Megan Fox diet and training
Megan Fox does not need to be introduced. She has a beautiful, fit, young body, despite the fact that at the age of 28, the girl has already managed to become a mother twice. So how is beauty eating, how does it lose weight after birth and how exactly is it trained? Here you will learn everything about the planned scenes plans. The protein diet is probably the most famous way of weight loss. From Atkins to Ducan - everyone preached it. Why is this diet so good? How exactly does it work? How does protein in large quantities cause our body to burn excess fat? It's all here, including food plans and schedules for your protein days. Next!
Naked Truth for the Keto-Red
Keto-Diet is one of the most popular diets of the long-term 2015. It is based on a fact for our body: by reducing the refrigeration of carbohydrates entering the body, it begins the production of ketone bodies. The energy is taken from fat, which means - we lose weight! Details and plans for electricity are in this article. All about Ducan's famous diet: stages, menu, dishes, recipes. The Ducan diet consists of 4 stages and we will tell you what is each of them. The results of Dukinski's diet are almost always shocking - it really works! Try one of the most effective diets using our article.
Weight Loss Products
What is for weight loss? All about dietary, low -calorie products, how to prepare them and when better to buy. This article is the best list of purchases. If only these 35 products are stored in your refrigerator, you will never be filled and you will always eat properly. The list is far from boring leaves and vegetables - we really covered all departments, including gastronomy. Every athlete and fitness supporter fights for his diet to be as much protein as possible. This is much easier to achieve if your vegetable garnishes contain proteins on their own! Products that accelerate metabolism and what else affects the rate of metabolism. But what products do metabolism accelerate? Read this article and you will find out which products to fill your refrigerator! To lose weight effortlessly? It's easy if you eat the products listed here! The magnificent seven prove that you can, you can eat and not get oily - the main thing is what it is! We all want to lose weight effortlessly and now it has finally become clear how this can be achieved!
We recommend reading: 16 Ways of Faster Fat Faster
There are special studies thatThey prove that even with the same calorie consumption, an organism can burn fat faster. We have collected these tricks and hacks to live in one publication: by sticking to these rules, you will burn fat faster and lose 100-200 kcal a day more. Proper nutrition: What is it? We all want to eat properly. How to make a menu for each day to lose weight through proper nutrition, how to eat properly during your workouts - we'll tell you here. Proper nutrition is the key to good health, but nowhere is it that exactly what is right. Open the curtain of the secrets. Why are we full, but asians not? It has long been noticed that Asian races are many times less likely to suffer from excess weight. What exactly in their diet and lifestyle makes them sweeter than us? Can we accept something without moving to the Land of the Rising Sun? The most full study is already with us. Centuries -Payers of all Asians! How to be a slender person or girl is an eternal question. It turns out that even without diets and exhausting workouts, you can be slender if you adhere to a few laws that we have collected here! Just stick to these 40 weight loss rules to always stay in shape and sports!
Tips are not for weak: 21 method of drying the body
Drying of the body is a term showing athletes a reduction in the percentage of girri in the body without affecting muscle mass. Usually, drying is based on a decrease in the amount of carbohydrates. No one claims that professional drying is effective, but also dangerous - you should not enter this path unless you are confident in yourself! Metabolism - what is in simple language: metabolism, it is also a metabolism - the term we use often, but almost no one knows what it means. After learning with the article, you now know what metabolism is, how to accelerate it, and because it is disturbed.