Balanced nutrition and effective fitness exercises-the answer to the question: how to lose weight quickly at home.The "overall cleaning" in the body completely denies strict restrictions, encouraging a healthy lifestyle.The power and weight loss system that invent Johan Ski, combines diet, physical activity, special packaging - Yami or nutritional system of nutritionist Michio Kushi is no exception to fast weight loss at home.
Effective weight loss at home
How to lose weight at home - both a simple and difficult question.Its simplicity in understanding the importance of proper nutrition and physical activity.It is much more difficult to observe a healthy lifestyle, changing the usual postulates - the perpetrators of excess weight formation.Suta and uncontrolled alcohol intake are the main factors for the formation of extra pounds that cause social and medical problems in humans.
Where to start
How to lose weight at home quickly?Online resources are full of many methods of fast weight loss at home, from solid diets to medical treatment.Almost any weight loss is built on a combination of a balanced menu with adequate sports load.Moderate and regular nutrition should be varied, which will eliminate the body's protective reaction - the "pendulum effect".
How to eat properly
Throwing the extreme intentions of dangerous starvation, reducing the calorie content of your daily diet will allow you to lose weight quickly and efficiently at home.Nutritionists recommend a smooth reduction in daily speed to 1500 kcal.Rapid home weight loss involves the power adjustment process based on principles:
- periodicity of food intake;
- Healthy menu diet;
- Drinking mode.
Five regulated diet normalizes digestion.Meat, fish or vegetable broth, which have replaced a dry meal, contribute to the active release of gastric juice.Fresh vegetables and fruits are a warehouse of healthy traces, vitamins, mineral salts.The use of a glass of water before eating suppresses appetite, increases metabolic rate by 30%.In weight loss, vegetable oil should be replaced with olive, flax seeds of sesame.
Sport
To lose weight quickly and bring the body to the shape, experienced fitness trainers advise to get involved in 20-30 minutes each day.The intensive training schedule includes a complex of practical classes:
- For weight loss.Squat 20-50 times.
- For the harmony of the legs.Slowly perform their legs on the side about 10 times.
- For a flat belly.Swing of the Press 40-60 times.
- For beautiful hands.Pressing the floor 10 times.
Rapid weight loss at home is a consequence of eliminating fluids and toxins from the body.Subject to a healthy diet, fat impositions begin to reduce a 6 -day diet.The abrupt dehydration of weight loss is fraught with a disorder of the normal functioning of organs, provoking a jump in chronic diseases.The presence of diseases of the digestive and cardiovascular system of the body is a contraindication to monitor an extreme diet.
How to lose weight in a week at home
Dietary specialists answering the question: How to lose weight quickly at home, it is recommended to give preference to a safe diet:
- Apple.1 and 6 days - 1 kg of apples.2, 5, 7 days - 1.5 kg of apples.3, 4 days - 2 kg of apples.
- Kefir.Drink 1.5-2 liters of kefir every day, adding 100 g every day for one specific product: cooked potatoes, chicken fillets, beef, stewed fish, fruits.
- Buckwheat.The daily menu ration ensures the use of infused buckwheat with low -calorie vegetables.
How to lose weight without diets
Rapid weight loss at home is possible with a balanced diet.Reducing calorie consumption should be accompanied by physiological and psychological aspects."The basic rule of rapid weight loss have not rules."Do not divide the products into useful and categorically prohibited in their subconscious.Full shutdown of cocoa beans will sooner or later lead to a "collapse"-the use of uncontrolled amounts of chocolate.When you lose weight, you have to give the brain: "You can, I just don't want sweet chocolate today, tomorrow I eat."
Weight Loss Methods
With the methods of getting away from overweight, the question: "How to lose weight at home and build" will be resolved."Being or not to be" - everyone has the right to determine the right way of rapid weight loss on the way to a slender figure, as an important motivation.The complex application of the following methods guarantees the inevitable achievement of the results:
- Change of diet;
- Active sports;
- treatment with drugs;
- The use of folk remedies.
Diet
Foreign nutritionist Adel Pace offers a fast home weight loss system based on the preparation of an individual approach to the norms and the regime of power.Compliance with the measures is the main task in compiling a diet menu.Fasting leads to an imbalance of potassium and sodium in the body, which is dangerous to the cardiovascular system and the health of the body as a whole.The Healthy Food Program includes several stages of fast weight loss at home:
- Smooth replacement of products with low -calorie analogs;
- Exclusion of bad habits;
- Careful planning of food consumption.
Implementation of a home diet program, which is based on financially available Mono -Diet products and a limited assortment of "allowed" dishes.To lose 15 kg, you must stick to a two -week diet menu:
I week:
- For breakfast 250 g salad made of fresh herbs and cucumbers, seasoned with olive oil.
- For lunch, vegetable soup + 150 g cooked lean meat.
- For afternoon breakfast 250 g fruit + cottage cheese 0% fat.
- Dinner - 1 cup low -fat yogurt.
Week II:
- For breakfast 250 g salad of apples and carrots.
- For lunch, cereal porridge + 1-2 boiled eggs.
- For afternoon breakfast 250 g of fruit, fruits + natural yogurt.
- Dinner - 1 cup of yogurt.
Fitness classes at home
By reducing the fit for women at home, this is the right path to a slender body.The basic rule is the complex load of all muscle groups.You need to start with simple exercises and a minimum of approaches by increasing them every time.To lose weight, fitness instructors advise to give preference to interval training, combining power exercises and heartfelt exercise.The interruption between approaches should not be more than 30 seconds.
Approximate training includes blocks:
- warm -up;
- squats;
- Bench Press;
- press;
- Push -ups on the side;
- Stretching.
Weight Loss Gymnastics
Systematic gymnastics provides simple exercises that will remove "jelly" from the abdomen and hips:
- Performing 60-100 steps on the spot, lifting the knees high.
- Stand aside, holding one hand behind the support.Lift your legs 20 times, reaching a perpendicular position to the body.Keep your feet evenly, not bending your knees.
- Leg shoulder -width off, cross your hands on your abdomen.They perform incomplete squats 10-20 times.
- Raise your arms up, simultaneously placing your right foot back "on the toe".Return to repeat the exercise with your left foot.
- Make sure you reach your hand as low as possible to the ankle.
Folk remedies
The internal and external remedies of traditional medicine are aimed at improving the welfare of weight loss at home, having an aesthetic effect:
- A glass of boiled water with a dessert spoon of honey and a slice of lemon on an empty stomach cleans the blood of toxins, improves digestion.
- Ginger tea normalizes metabolism, improves blood circulation.
- Decoction of pine needles, lemon essential oil in water procedures removes toxins, makes the skin supple.
What to drink to lose weight
Weight loss fluid is not limited to water without gas.The following beverage options in proportions intended for 1 liter of water.Not only do they quench the thirst, but also allow you to become sweeter and more beautiful:
- 1 lime, mint bunch, 1 tbsp.l.grated ginger.Allow it to infuse at night, drink throughout the day.
- 1 tbsp.l.Honey, juice of 5 lemons.The drink reduces appetite, cleans the intestine, stimulates peristalsis.
- 4-6 cm of raw ginger root, lemon juice, 1-2 tsp.Honey.The infusion burns fat, improves blood circulation.
How to quickly throw weight at home
Strict diet is an obvious way that matches a request, how to lose weight very quickly at home.A common mistake of girls when weight loss is to reduce the use of proteins and carbohydrates.The protein -free diet promotes fluid loss, causes lack of energy, vitality.Prolonged rejection of protein compounds destroys muscle tissue, leading to rapid fatigue.Hard restrictions on rapid weight loss in houses are related to diet exclusion:
- Sahara;
- fried dishes;
- smoked meats;
- Fatty foods.
Use of tablets
High quality protein cocktails, chitosan -based fat blockers, dietary supplements for weight loss at home are effective in combination with diet and physical activity.Their main goal is the stupidity of hunger.By acting on the nervous system, they are able to cause emotional excitement, to harm health.A significant disadvantage of medicines lies in the composition that hides unknown components.This "classified" causes individual intolerance, has a temporary effect.
Water procedures
Hydrotherapy is an indispensable painless assistant.For the first time, the medical and salty van was explained by a doctor in medicine, naturopath and gerontologist, who offered the method of treatment and prevention of diseases from the turpentine baths.Their healing properties normalize sleep, eliminate many diseases.Takeing a turpentine bath at home, it is not difficult to lose weight.By acting on the capillaries, turpentine has an anti -inflammatory effect, improves blood circulation, stabilizing the functioning of all body systems.
Massage and packing for weight loss
For rapid weight loss, the light self -massage is involved with a brush.By stimulating the function of the blood and lymphatic systems, the procedure will increase the tone of the skin.To lose weight at home, use heated copper packaging.It has a stimulation of subcutaneous fat, eliminating the body from excess fluid.The recipe for the cold mixture "honey cinnamon" provides a mix of 5 tbsp L. L.Honey of 1 tspCinnamon.The combination of two powerful weight loss antioxidants has a tonic effect, an anti -cellulite effect.