The modern world is full of all kinds of food temptations. At every step we meet shops with bars, chips, rolls, pies and other things that look delicious, but will certainly sooner or later lead to diseases of the stomach and digestion in general.
In ancient times, when such diseases appeared, the patient did not know about the methods of treatment and led a normal life, worsening his condition, which ultimately led to catastrophic consequences and sometimes even fatal.
There are now many options for treating gastrointestinal and gastrointestinal disorders. But for their successful treatment you need to limit yourself and completely reconsider your usual diet.
What do we call gout?
Gout is a disease that is directly related to a disorder in the human body. In gout, uric acid salts are retained in the joint tissues, which leads to very serious consequences. Gout was first mentioned in the time of Hippocrates, when there were many of its manifestations.
Today, the disease is fortunately less common, with about three cases per thousand people, although outbreaks have become more frequent in recent years.
Such an increase in the incidence of this disease is related to the food that people eat and its volume.
Initially, a sharp increase in the concentration of uric acid in a person's blood leads to the disease. Derivatives of this concentration are transported through the body through the blood and deposited in joints, muscles and even organs. Such deposits are dangerous because the infected tissue can be destroyed. The increase in the concentration of this acid is due to the fact that the kidneys do not have time to process and remove from the body excessively abundant production. The problem can also be due to kidney disease and malfunction.
The first symptoms of the disease are joint pain, redness of the big toes and fever. It is worth noting a very important point that if you do not go to the doctor at the first symptoms and delay the disease, the affected joint will be completely destroyed and this will lead to damage, and if the organ is destroyed, then constant pain and death is possible. That is why it is necessary to take the disease as seriously as possible.
The manifestation of gout directly depends on how and what a person eats and how he lives. Not without reason, gout was previously called "the disease of kings", because the inactive lifestyle, constant consumption of fatty, heavy foods, excessive consumption of alcoholic beverages together cause metabolic problems and, as a result, similar diseases. Gout Strict adherence to a proper diet and a diet to reduce acid production is considered very important and even a major point. To understand the level of uric acid in the blood, you just need to donate blood for analysis.
How to eat properly?
The specifics of developing a diet for patients with gout is aimed at restoring the metabolism of uric acid in the body. If you do not take urgent measures to restore this level, then excess acids (sodium urate) are removed throughout the body, provoking widespread inflammation.
In addition to determining the necessary diet, doctors advise to undergo drug treatment, as well as persistently engage in physiotherapy procedures, in addition, a person with gout is recommended to lead a more active lifestyle, walks and exercise in a cleanair.
Speaking of diet, it should be noted that a necessary step will be the exclusion of a number of contraindicated foods from the diet. When the disease worsens, you can not eat fish and meat, it is imperative to organize fasting days at least twice a week, and ideally - every other day.
The fasting days for a patient with gout are:
- Fruit and vegetable. You need to eat one and a half pounds of fruit a day, which are allowed by the diet.
- Milk and kefir. In this case, the patient should drink up to two liters of this fluid per day.
- Cottage cheese and kefir. You need to eat four hundred grams of cottage cheese and drink half a liter of kefir.
Such days of fasting are useful in that they contribute to the dissolution of uric acid in the body and its removal. When the exacerbation of the disease subsides, the patient can continue to eat fish and meat, but strictly steamed, boiled or baked. It is worth remembering that you should eat these products a maximum of three times a week, not more often.
You need to adhere to the correct water regime. You should drink about three liters of clean water a day. You should drink it one hour before meals during the exacerbation of the disease. If there is no exacerbation, then the water can be replaced with another liquid, the main thing is that it is natural and fresh. You can also drink alkaline mineral water.
Fasting is contraindicated in gout, in which case the acid level will rise sharply, it is better to eat little but often.
Recommended menu for gout
With gout, you need to eat natural and healthy foods. From these products you can make a menu for each day, but you should consult with your doctor about their dosage, as the diet for each may be individual.
List of acceptable products:
- Meat products: turkey, rabbit, chicken; chicken eggs.
- lean fish; seafood: squid, shrimp.
- Cereals: wheat nuts, oats, millet, rice, buckwheat.
- pasta; black and white bread.
- Vegetables: white cabbage, zucchini, eggplant, cucumbers, beets, potatoes, carrots.
- Onions, garlic, dill.
- Fruits: citrus fruits, apples, pears, apricots, melons and watermelons, peaches.
- Berries: anything is possible except grapes and raspberries; dried fruits other than raisins; nuts.
- Sweet: no chocolates, candies, marmalade, jam, marshmallows, honey.
- Natural drinks: juices, fruit drinks, fruit drinks, yeast, hour with lemon broth, rose hips or bran.
- First courses without broth, olive oil; the second dishes are cooked or steamed.
You can eat other foods, but in small quantities, such as cooked sausages, bacon, sausages. You can eat tomatoes and plums about two a day and about twice a week.
Salt must be completely eliminated or its use must be significantly limited. It is better to cook the food completely without salt and add a little salt to the prepared dishes that are already on the table. Of course, pickles, pickles and most spices should be removed from the diet.
It is recommended to reduce the consumption of protein foods (especially red meat), as the accelerated metabolism of proteins provokes an increase in urate concentrations. If you are overweight, you should also limit carbohydrate foods (especially baked goods, pastries).
Honey and figs, plums, grapes, certain vegetables and root crops (turnips, celery, rhubarb, cauliflower, black pepper) as well as mushrooms should be included in your diet only in remission.
Otherwise, it is necessary to consult a doctor, who will prescribe a more detailed diet for a certain degree of the disease.